Carrot And Potato Soup

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A comforting and flavorful carrot and potato soup with creamy richness and subtle spice, perfect for cozy meals or as a versatile starter for any occasion.

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Ingredients

  • 2 Tbsp. butter
  • 1 small onion
  • 4 c. cubed potatoes
  • 3 c. sliced carrots
  • 6 c. chicken broth
  • salt to taste
  • 1/8 tsp. white pepper
  • 2 c. half and half or milk

Instructions

  1. Melt butter in a large saucepan and cook the chopped onion until softened.
  2. Add the cubed potatoes, sliced carrots, salt, and white pepper to the saucepan.
  3. Pour in the chicken broth and bring to a boil.
  4. Reduce heat and simmer for 30 minutes until vegetables are tender.
  5. Puree the mixture in a blender until smooth.
  6. Return the pureed soup to the saucepan.
  7. Add the half and half or milk and heat until warmed through.
  8. Serve hot or cold, garnished with shredded carrots.

Tips & Substitutions

For added flavor, consider using vegetable broth instead of chicken broth or adding herbs like thyme or parsley. If you're short on time, you can use pre-cut frozen carrots and potatoes. To enhance creaminess, try using heavy cream instead of half and half. If you're looking for a lighter version, opt for low-fat milk or a dairy-free alternative.

Serving Suggestions

This soup pairs beautifully with crusty bread or a light salad for a complete meal. Serve it hot or chilled, garnished with shredded carrots for a pop of color. For a heartier dish, consider serving alongside a protein like grilled chicken or a warm quiche. It also complements well with American recipes like Week In Chicken Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stove over low heat, stirring occasionally, until heated through. If the soup thickens, add a splash of broth or water to reach your desired consistency. Avoid reheating in the microwave, as it may cause uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot And Potato Soup contains roughly 1030 calories, with 28g protein, 233g carbohydrates, and 8g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (266% of the Daily Value), and iron (136% of the Daily Value). Note that it is relatively high in sodium, at 1756mg per serving (76% of the Daily Value).

1030 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 8.1g 10% DV
Carbs 233.2g 85% DV
Fiber 74.4g 100% DV
Sugar 71.2g 100% DV

Electrolytes

Sodium 1755.5mg 76% DV
Potassium 4758.3mg 100% DV
Cholesterol 2.1mg 1% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 52.7mg 59% DV
Vitamin D 0mcg
Calcium 711mg 55% DV
Iron 24.6mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, you can easily make this soup vegan by substituting the butter with olive oil or a plant-based butter and using vegetable broth instead of chicken broth. Replace the half and half or milk with a non-dairy alternative like almond milk or coconut milk for a creamy texture.

How can I make the soup thicker?

To thicken the soup, you can add more potatoes or carrots before pureeing, as they contain starch. Alternatively, you can mix a tablespoon of cornstarch with a little cold water and stir it into the soup while it's simmering. This will help achieve a thicker consistency without losing flavor.

Can I freeze the soup?

Yes, this soup can be frozen for up to 3 months. Allow it to cool completely before transferring it to freezer-safe containers. When ready to eat, thaw overnight in the refrigerator and reheat on the stove. Note that the texture may change slightly, so you may need to add a bit of broth when reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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