Carrot Custard
A savory carrot custard combining sweet carrots with sharp cheese and a crispy bread crumb topping, perfect for family dinners or a comforting vegetarian main dish.
Ingredients
Instructions
- Cook and mash the carrots.
- Beat the eggs and mix together with the milk, salt, melted butter, and sugar.
- Grate the cheese and add it to the mixture along with the bread crumbs.
- Pour the mixture into a greased 1 1/2-quart casserole.
- Bake in a 350°F oven for about 30 minutes until set and golden.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you're looking to reduce calories, you can substitute the butter with olive oil or use a low-fat cheese. Adding a pinch of nutmeg can enhance the flavor. Ensure the carrots are well-cooked and mashed to avoid lumps. This dish can be served warm or at room temperature, making it versatile for any meal.
Serving Suggestions
This Carrot Custard pairs beautifully with a fresh green salad or steamed vegetables for a light lunch or dinner. It can also be served as a side dish alongside roasted chicken or fish. For a complete meal, consider serving it with Aunt Mamie's Muffins for a delightful contrast in flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the custard in a preheated oven at 350°F for about 15 minutes until warmed through. You can also microwave individual portions for convenience, ensuring they are covered to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Custard contains roughly 674 calories, with 11g protein, 83g carbohydrates, and 38g fat. It is an excellent source of vitamin A (114% of the Daily Value), dietary fiber (55% of the Daily Value), and iron (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 511mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this custard?
Yes, you can substitute carrots with other vegetables like sweet potatoes or zucchini. Just make sure to adjust the cooking time as necessary to ensure the vegetables are soft enough to mash. This allows for creativity while keeping the base recipe intact.
Is this dish suitable for a vegetarian diet?
Absolutely! This Carrot Custard is a great choice for vegetarian recipes since it primarily consists of vegetables, dairy, and eggs. Ensure the cheese you use is vegetarian-friendly if you're accommodating strict dietary preferences.
Can I make this dish ahead of time?
Yes, you can prepare the custard mixture a day in advance and refrigerate it. Just remember to bake it fresh before serving for the best texture. If you're short on time, you can also bake it ahead, then reheat it in the oven or microwave when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).