Carrot Fish Sauce
A flavorful seafood dish featuring tender shrimp or calamari in a savory carrot and onion fish sauce, perfect for those who enjoy rich, aromatic flavors with a hint of wine.
Ingredients
Instructions
- Saute onion in oil until soft.
- Add chopped carrot, marjoram, and thyme.
- Add a squirt of white wine.
- Add fish (shrimp or calamari) and chicken bouillon cube.
- Cook on low flame for 30 minutes.
- Add water if needed during cooking.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers when sautéing the onions. If you want a vegetarian version, substitute the shrimp or calamari with firm tofu and use vegetable bouillon instead of chicken. Adjust the herbs according to your taste; fresh herbs can enhance the dish even more. If you have any leftover vegetables, feel free to throw them in for extra nutrition.
Serving Suggestions
Serve this dish over a bed of rice or with crusty bread to soak up the delicious sauce. It pairs beautifully with steamed vegetables or a fresh salad for a complete meal. For a twist, serve alongside Sweet And Sour Fish Sauce For Dipping Egg Rolls for an exciting appetizer combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a saucepan over low heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. Avoid microwaving, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Fish Sauce contains roughly 685 calories, with 19g protein, 99g carbohydrates, and 36g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (185% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 52g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen shrimp or calamari work well in this recipe. Just be sure to thaw them completely before cooking to ensure even cooking and proper flavor absorption. If you are in a hurry, quick-thaw under cold running water.
What can I serve with Carrot Fish Sauce?
This dish pairs well with jasmine rice, quinoa, or even pasta for a different take. A light salad or steamed vegetables can complement the flavors. For a heartier meal, consider serving it alongside a crusty bread to soak up the sauce.
Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time. Just follow the recipe and store it in the fridge. When ready to serve, gently reheat on the stove. However, for best texture and flavor, try to cook the seafood just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).