Shrimp Etouffee(Microwave)
A flavorful shrimp etouffee with rich butter, aromatic vegetables, and spicy seasonings, perfect for seafood lovers seeking a quick, microwave-friendly Cajun-inspired dish.
Ingredients
- 1/2 c. butter ⓘ
- 1 1/2 c. onion, chopped ⓘ
- 1/2 c. green bell pepper, chopped ⓘ
- 1/2 c. celery, chopped ⓘ
- 3 cloves garlic, minced ⓘ
- 2 Tbsp. flour ⓘ
- 1/2 c. Bloody Mary mix ⓘ
- 2 heaping Tbsp. cream of celery soup ⓘ
- 1 tsp. salt ⓘ
- 1 lb. raw peeled shrimp
- 1/2 tsp. cayenne pepper ⓘ
- 1/8 tsp. Tabasco ⓘ
- lemon juice ⓘ
Instructions
- In a 2-quart dish, melt butter.
- Add chopped onion, green bell pepper, celery, and minced garlic; sauté on high for 15 minutes.
- Stir in flour and Bloody Mary mix.
- Add cream of celery soup and salt; mix well.
- Microwave on high for 5 minutes.
- Add raw peeled shrimp to the dish.
- Microwave on high for 8 minutes or until shrimp are pink and tender.
- Stir once or twice during cooking.
- Squeeze a small amount of lemon juice over the etouffee.
- Serve over rice.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or substituting half of the butter with olive oil. If you can't find Bloody Mary mix, a blend of tomato juice, hot sauce, and spices works well. To save time, pre-chopped frozen vegetables can be used instead of fresh. Adjust the cayenne pepper to your spice preference for a milder or hotter dish.
Serving Suggestions
Serve the shrimp etouffee over a bed of fluffy white rice or alongside crusty bread to soak up the sauce. A side of steamed vegetables or a green salad pairs nicely to balance the richness. This dish is also excellent with a glass of chilled white wine for a delightful meal experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the etouffee in a microwave-safe dish and cover loosely. Heat on medium power, stirring occasionally, until warmed through. If the mixture thickens, add a splash of water or broth to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Etouffee(Microwave) contains roughly 281 calories, with 9g protein, 51g carbohydrates, and 9g fat. It is an excellent source of vitamin C (108% of the Daily Value), vitamin A (75% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 997mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just make sure to thaw them completely before adding to the dish. This will ensure even cooking and prevent excess water from being released during microwaving, which could dilute the flavors of the etouffee.
What can I substitute for cream of celery soup?
If you don't have cream of celery soup, you can use cream of mushroom soup or make a homemade version by mixing heavy cream with sautéed celery and onions. This will provide a similar creamy texture and flavor profile while keeping the dish delicious.
How can I make this dish spicier?
To increase the heat level, consider adding more cayenne pepper or incorporating diced jalapeños or crushed red pepper flakes. You can also drizzle extra hot sauce, like Tabasco, over the finished dish for a spicy kick that complements the shrimp beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).