Carrot-Raisin Slaw

Prep: 10 min Serves: 3 Cuisine: American

A vibrant and refreshing carrot-raisin slaw with cumin and honey, perfect as a side dish for picnics, barbecues, or casual gatherings, offering a sweet and tangy flavor profile.

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Ingredients

  • 2 c. shredded carrots
  • 1/4 c. raisins
  • 1 red bell pepper, thinly sliced
  • 1/4 c. chopped fresh parsley
  • 1 Tbsp. cumin seed or ground cumin
  • 1/2 c. white vinegar
  • 1/4 c. honey
  • salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded carrots, raisins, and thinly sliced red bell pepper. Toss to combine.
  2. Add the chopped fresh parsley and cumin; toss again.
  3. Pour in the white vinegar and honey, then season with salt and pepper. Toss everything together until evenly coated.

Tips & Substitutions

For added crunch, consider including shredded cabbage or sliced almonds. If you don't have fresh parsley, cilantro or mint can work as a substitute. You can adjust the sweetness by varying the amount of honey or substituting with agave nectar for a vegan option. Additionally, feel free to experiment with spices like paprika or coriander for a different flavor profile.

Serving Suggestions

Serve this refreshing slaw as a side dish at your next barbecue or picnic, as it pairs beautifully with grilled meats. It can also be used as a topping for tacos or sandwiches for added flavor and crunch. For a complete meal, try serving it alongside dishes like Fried Chicken or browse more American recipes for additional inspiration.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld, making it even tastier after a day. If you find it too watery after storage, simply drain excess liquid before serving. This slaw can be enjoyed cold or at room temperature, so no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot-Raisin Slaw contains roughly 960 calories, with 38g protein, 156g carbohydrates, and 37g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (167% of the Daily Value), and calcium (140% of the Daily Value). Note that it is relatively high in sodium, at 1125mg per serving (49% of the Daily Value).

960 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 38.3g 77% DV
Total Fat 37.4g 48% DV
Carbs 156g 57% DV
Fiber 33.2g 100% DV
Sugar 59g 100% DV

Electrolytes

Sodium 1125.2mg 49% DV
Potassium 4682.9mg 100% DV

Vitamins & Minerals

Vitamin A 1498.9mcg 100% DV
Vitamin C 50.4mg 56% DV
Calcium 1826.2mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, this slaw can be made a day in advance. Just keep it covered in the refrigerator to allow the flavors to develop. However, if you prefer a crunchier texture, mix in the dressing just before serving.

What can I substitute for white vinegar?

If you don't have white vinegar, apple cider vinegar or lemon juice can be excellent alternatives, providing a different but complementary tangy flavor. Adjust the amount to taste as these options may vary in acidity.

Is this recipe suitable for vegans?

Yes, this recipe can be made vegan by substituting honey with maple syrup or agave nectar. All other ingredients are plant-based, making it a great addition to vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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