Carrot Roast

Name: Carrot Roast
Prep time: 20 min
Cook time: 1 h 30 min
Yield: 8 servings
Ingredients: 2 cups cooked rice; 3 cups raw carrots, ground; 1 cup peanut butter; 2 cups milk; 2 eggs; 2 tablespoons oil; 1 onion, ground; 1 teaspoon salt

Vegetarian Dairy

Prep: 20 min Cook: 90 min Serves: 8

A hearty, savory carrot and rice bake with peanut butter and herbs, offering a unique flavor combination perfect for a comforting vegetarian meal.

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Ingredients

2 cups cooked rice ⓘ
3 cups raw carrots, ground ⓘ
1 cup peanut butter ⓘ
2 cups milk ⓘ
2 eggs ⓘ
2 tablespoons oil ⓘ
1 onion, ground ⓘ
1 teaspoon salt ⓘ

Instructions

Mix cooked rice, ground carrots, ground onion, peanut butter, milk, eggs, oil, salt, and sage thoroughly in a bowl.
Pour the mixture into an oiled baking pan, spreading evenly.
Bake in a preheated oven at 350°F (175°C) for about 1 1/2 hours until set and golden.
Serve hot, yielding approximately 8 to 10 servings.

Nutrition & Diet Analysis (per serving)

817 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 46g 59% DV

Carbs 91.5g 33% DV

Fiber 8.9g 32% DV

Sugar 24.8g 50% DV

Electrolytes

Sodium 10343.2mg 100% DV

Potassium 1090.8mg 23% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 919.3mcg 100% DV

Vitamin C 8mg 9% DV

Vitamin D 0.4mcg 2% DV

Calcium 242mg 19% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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