Dot'S Spanish Omelet(Breakfast Or Brunch)
A hearty Spanish-style omelet filled with savory Prego sauce, sharp Cheddar, onions, and green peppers, perfect for breakfast or brunch to energize your day.
Ingredients
Instructions
- Beat the eggs, cold water, and salt together well.
- Lightly grease both sides of an omelet pan with margarine and heat over medium.
- Divide the egg mixture in half and pour each half into one side of the omelet pan.
- Cook until three-quarters done.
- Spoon Prego sauce (with meat), grated sharp Cheddar cheese, chopped onion, and chopped green pepper over each side of the omelet.
- Fold the omelet over and cook for a few more seconds to warm the ingredients thoroughly.
- Place the omelet on a dish and serve.
Tips & Substitutions
For a fluffier omelet, try adding a splash of milk instead of cold water. If you're out of Cheddar, any sharp cheese will work well. Feel free to sneak in some fresh herbs like parsley or chives for added flavor. For a spicier kick, add diced jalapeños or hot sauce. This recipe is also a great way to use up leftover vegetables or meats from previous meals.
Serving Suggestions
Serve the Spanish omelet with a side of mixed greens or sliced avocado for a fresh contrast. It pairs beautifully with Goblin'S Delight Cupcakes for a fun brunch spread. For a heartier meal, consider adding crispy bacon or sausage links. A light fruit salad can also complement the dish nicely, balancing the savory flavors.
Storage & Reheating
Store leftover omelet slices in an airtight container in the refrigerator for up to 2 days. To reheat, place in a microwave for about 30 seconds or until warmed through. Alternatively, reheat in a skillet over low heat for a few minutes, flipping to ensure even warming without drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Dot'S Spanish Omelet(Breakfast Or Brunch) contains roughly 387 calories, with 8g protein, 66g carbohydrates, and 10g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1432mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this omelet ahead of time?
Yes, you can prepare the omelet ahead of time. Just cook it fully and store it in the refrigerator. When ready to serve, reheat gently in a skillet to maintain its texture. However, fresh omelets are always best, so consider making them just before serving when possible.
What can I substitute for Prego sauce?
If you don't have Prego sauce, you can use any marinara or spaghetti sauce you prefer. For a homemade touch, combine crushed tomatoes with Italian herbs, garlic, and a bit of ground meat if desired. This will provide a similar flavor profile to the sauce while giving you control over the ingredients.
Is this recipe suitable for vegetarians?
The recipe can easily be adapted for vegetarians by omitting the meat from the Prego sauce or using a meat-free alternative. Ensure that all ingredients, including the sauce, are vegetarian-friendly. You can also add more vegetables or substitute cheese for a satisfying meal that fits a vegetarian diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).