Carrot Salad(Marinated)
A vibrant marinated carrot salad with sweet, tangy, and savory flavors, complemented by peppers and onions. Perfect as a refreshing side for family or gatherings.
Ingredients
Instructions
- Slice carrots 1/4-inch thick and cook until half done, about 8 minutes.
- Drain and cool the carrots.
- Mix the cream of tomato soup, salt, dry mustard, pepper, sugar, vinegar, and salad oil in a saucepan and heat to boiling.
- Allow the mixture to cool.
- Pour the cooled marinade over the carrots.
- Slice green pepper and onion, then add to the carrots and marinade.
- Cover tightly and let set for 12 hours before serving.
Tips & Substitutions
For a sweeter touch, consider adding grated apples or raisins to the salad. If you prefer a tangier flavor, use apple cider vinegar instead of regular vinegar. You can also substitute the green pepper with diced celery for a crunchier texture. Make sure to slice the carrots evenly for consistent cooking and marinating.
Serving Suggestions
This marinated carrot salad pairs beautifully with grilled meats or as a refreshing side for a picnic. Serve it alongside dishes like Foolproof Cobbler for dessert or with a light sandwich. For a complete meal, consider adding protein such as chickpeas or shredded chicken to the salad.
Storage & Reheating
Store any leftover carrot salad in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld, enhancing the taste over time. To serve, simply give it a gentle stir before plating. Avoid reheating, as this dish is best enjoyed chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Salad(Marinated) contains roughly 302 calories, with 4g protein, 57g carbohydrates, and 5g fat. It is an excellent source of vitamin A (76% of the Daily Value), dietary fiber (27% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1073mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this salad?
Absolutely! You can add or substitute vegetables like cucumbers, radishes, or even shredded cabbage for added crunch. Just ensure that any added vegetables have similar cooking times to the carrots for a harmonious texture.
How long can I keep this salad in the refrigerator?
The marinated carrot salad can be stored in the refrigerator for up to 3 days. The flavors will develop further as it sits, but it's best to consume it within this time frame for optimal freshness.
Is this recipe suitable for vegetarians?
Yes, this marinated carrot salad is a great option for vegetarian recipes. It's packed with flavor and nutrients, making it a perfect addition to any vegetarian meal or as a standalone dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).