Carrot Squares

Prep: 15 min Cook: 45 min Serves: 12 Cuisine: American

Sweet and moist carrot squares with warm cinnamon and crunchy walnuts, topped with creamy frosting—perfect for snack time, tea gatherings, or dessert for all ages.

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Ingredients

  • 2 cups sugar
  • 1 1/2 cups Crisco oil
  • 4 eggs
  • 2 cups flour
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 3 cups grated carrots
  • 1 cup walnuts

Instructions

  1. Beat sugar and oil together until well combined.
  2. Add eggs and mix thoroughly.
  3. Stir in flour, salt, baking soda, cinnamon, grated carrots, and walnuts until just combined.
  4. Pour batter into an ungreased 10 x 15 x 1-inch pan.
  5. Bake at 300°F (150°C) for 40 to 50 minutes or until a toothpick inserted in the center comes out clean.
  6. Allow to cool completely before frosting with cream cheese frosting.

Tips & Substitutions

To enhance the flavor, consider adding a teaspoon of vanilla extract or a pinch of nutmeg to the batter. For a healthier twist, substitute half the oil with unsweetened applesauce. If you're short on walnuts, pecans can be a great alternative, adding a similar crunch and taste. Ensure your carrots are finely grated to maintain a smooth texture in the squares.

Serving Suggestions

These carrot squares are delightful on their own but can be elevated with a generous layer of cream cheese frosting. They pair beautifully with a cup of tea or coffee, making them perfect for brunch or dessert. For a festive touch, serve them alongside a fruit salad or with a scoop of vanilla ice cream to balance the sweetness.

Storage & Reheating

Store leftover carrot squares in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. If you wish to preserve them longer, consider freezing them. Wrap individual squares in plastic wrap and then place them in a freezer bag. Thaw in the fridge overnight before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Squares contains roughly 350 calories, with 5g protein, 55g carbohydrates, and 13g fat. It is a good source of vitamin C (16% of the Daily Value), calcium (12% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1203mg per serving (52% of the Daily Value).

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 13.2g 17% DV
Carbs 54.5g 20% DV
Fiber 2.4g 9% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 1202.8mg 52% DV
Potassium 316.4mg 7% DV
Cholesterol 79.4mg 26% DV

Vitamins & Minerals

Vitamin A 33.2mcg 4% DV
Vitamin C 14.8mg 16% DV
Calcium 153.3mg 12% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these carrot squares gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Ensure the blend contains xanthan gum for better texture. Also, check that your baking soda is gluten-free, as some brands may contain additives.

How can I make these squares more moist?

To ensure a moist texture, avoid overmixing the batter once the dry ingredients are added. Additionally, you can add a bit of crushed pineapple or applesauce, which will contribute extra moisture without altering the flavor significantly.

What can I use instead of walnuts?

If you're allergic to walnuts or prefer not to use them, feel free to substitute with pecans, almonds, or even sunflower seeds for a nut-free option. Each will add its unique flavor and texture, complementing the carrots nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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