Carrot Torte

Prep: 20 min Cook: 60 min Serves: 8

A moist and flavorful carrot torte that combines ground carrots and nuts with a light, fluffy egg white meringue. Perfect for special occasions or teatime, its rich yet delicate taste makes it a delightful treat for carrot lovers and dessert enthusiasts alike.

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Ingredients

  • 6 eggs, separated
  • 1 cup sugar
  • 1/2 pound ground nuts (about 1 cup)
  • 1/2 teaspoon almond flavoring
  • 1/2 pound ground carrots (about 3 large)

Instructions

  1. Beat the egg yolks until thick.
  2. Add sugar and beat until well combined.
  3. Mix in ground carrots and ground nuts.
  4. Beat thoroughly to combine all ingredients.
  5. Gently fold in stiffly beaten egg whites and almond flavoring.
  6. Pour the batter into a spring-form pan.
  7. Bake at 350°F (175°C) for 1 hour.
  8. Let the cake stand in the oven until it cools down a bit.

Tips & Substitutions

To achieve a lighter texture, ensure the egg whites are beaten until stiff peaks form before folding them into the batter. For a nut-free option, substitute ground nuts with an equal amount of oat flour. If you prefer a different flavor, consider adding a teaspoon of vanilla extract alongside the almond flavoring.

Serving Suggestions

Serve the Carrot Torte dusted with powdered sugar or topped with a light cream cheese frosting for added sweetness. It pairs beautifully with a cup of tea or coffee, making it a delightful addition to afternoon gatherings. Consider serving it alongside slices of Vegetable Kugel for a unique dessert spread.

Storage & Reheating

Store leftover Carrot Torte in an airtight container in the refrigerator for up to 5 days. To reheat, place individual slices in the microwave for 15-20 seconds, or enjoy it cold for a refreshing treat. It can also be frozen for up to 3 months; just wrap it tightly in plastic wrap.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Torte contains roughly 191 calories, with 3g protein, 27g carbohydrates, and 9g fat. It is an excellent source of vitamin A (28% of the Daily Value), and a good source of vitamin C.

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 8.8g 11% DV
Carbs 27.5g 10% DV
Fiber 2.5g 9% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 25mg 1% DV
Potassium 392.2mg 8% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 251.6mcg 28% DV
Vitamin C 15.4mg 17% DV
Calcium 31.8mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts in the recipe?

Absolutely! You can substitute the ground nuts with any variety you prefer, such as walnuts or pecans. Just ensure they are finely ground to maintain the right texture in the torte.

Can I make this recipe ahead of time?

Yes, you can prepare the Carrot Torte a day in advance. Just let it cool completely, then cover it and store it in the refrigerator. The flavors will continue to develop, making it even more delicious.

How do I know when the torte is done baking?

To check if the torte is done, insert a toothpick into the center. If it comes out clean or with a few moist crumbs, the torte is ready. If it has wet batter on it, give it a few more minutes in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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