Carrots In Orange Sauce
Sweet carrots in a zesty orange sauce with cinnamon and parsley create a vibrant side dish perfect for both casual dinners and special occasions.
Ingredients
Instructions
- Wash and pare the carrots.
- Cut the carrots into 1/2 x 3-inch strips.
- Place the carrots in a 1 1/2-quart baking dish.
- Dot the carrots with butter.
- Mix together the orange juice, brown sugar, cinnamon, and chopped parsley, then pour over the carrots.
- Cover loosely with foil and bake at 350°F for 25 minutes.
Tips & Substitutions
For a sweeter twist, consider adding a pinch of nutmeg alongside the cinnamon. If you don't have fresh orange juice, bottled juice works too, but opt for 100% juice without added sugar for the best flavor. You can also experiment with using honey instead of brown sugar for a different sweetness profile. This dish can be made ahead and reheated, just ensure the carrots stay tender.
Serving Suggestions
These carrots make a vibrant side dish that pairs beautifully with roasted meats, especially chicken and turkey. They complement the flavors of dishes like Mama'S Honey Wheat Bread, adding a refreshing contrast. Consider garnishing with extra parsley or a sprinkle of nuts for added texture. Serve alongside a green salad or grains for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the carrots in a microwave-safe dish, cover, and heat on medium power in 30-second intervals until warmed through. Avoid overcooking to maintain their texture and flavor. You can also reheat them in the oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Carrots In Orange Sauce contains roughly 577 calories, with 2g protein, 127g carbohydrates, and 9g fat. It is an excellent source of vitamin A (57% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots for this recipe?
Yes, you can use frozen carrots, but they should be thawed and drained before cooking to prevent excess moisture. Cooking time may vary, so keep an eye on them to ensure they don't become mushy.
What can I substitute for brown sugar?
You can substitute brown sugar with an equal amount of white sugar mixed with a tablespoon of molasses for a similar flavor. Alternatively, honey or maple syrup can also be used, but adjust the quantity based on your sweetness preference.
How can I make this dish more savory?
To add a savory element, consider omitting the brown sugar and cinnamon, and instead, incorporate garlic powder or onion powder into the orange juice mixture. You can also add a splash of soy sauce or balsamic vinegar for depth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).