Carrots (Shaker Recipe)

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Sweet and tender carrots coated in a flavorful horseradish mayonnaise mixture, topped with crispy bread crumbs, baked to perfection—ideal as a comforting side dish for any meal.

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Ingredients

  • 6 large carrots
  • 2 Tbsp grated onion
  • 1/2 cup mayonnaise
  • 1/2 cup water
  • 1/4 cup buttered bread crumbs
  • salt
  • 2 Tbsp horseradish
  • 1/4 tsp pepper

Instructions

  1. Clean the carrots and cut into thin strips.
  2. Cook the carrots in salted water until tender, about 10 minutes.
  3. Mix grated onion, horseradish, mayonnaise, salt, pepper, and water to create the sauce.
  4. Pour the sauce over the cooked carrots.
  5. Sprinkle with buttered bread crumbs.
  6. Bake for about 15 minutes at 375°F.

Tips & Substitutions

For a richer flavor, consider adding a dash of Worcestershire sauce or a sprinkle of garlic powder to the sauce mix. If you prefer a healthier option, Greek yogurt can be used in place of mayonnaise. Additionally, try adding some grated cheese on top before baking for an extra layer of flavor. This dish can also benefit from fresh herbs like dill or parsley for a burst of freshness.

Serving Suggestions

These carrots make a delightful side dish for roasted meats or fish. They pair beautifully with vegetarian recipes, especially grain-based dishes like quinoa or farro. For a complete meal, serve alongside a fresh salad or some crusty bread. A sprinkle of fresh herbs on top just before serving can elevate the dish even further.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out, then warm in the oven at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave individual servings for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Carrots (Shaker Recipe) contains roughly 234 calories, with 4g protein, 20g carbohydrates, and 17g fat. It is an excellent source of vitamin C (141% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 16.7g 21% DV
Carbs 20.1g 7% DV
Fiber 6.3g 23% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 360.1mg 16% DV
Potassium 473.2mg 10% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 126.6mg 100% DV
Calcium 41.3mg 3% DV
Iron 1.2mg 7% DV
Diet fit High-fiber Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

Yes, you can use frozen carrots, but be sure to thaw and drain them well before cooking. Since frozen carrots are often pre-cooked, you may want to reduce the boiling time to avoid mushiness. Adjust the seasoning in the sauce to enhance their flavor, as frozen vegetables can sometimes be less flavorful.

Is it possible to make this dish vegan?

Absolutely! To make this dish vegan, substitute mayonnaise with a vegan mayo or a mixture of cashew cream and lemon juice. Use vegan butter or olive oil instead of regular butter for the bread crumbs. This way, you can enjoy a delicious plant-based version of the dish that retains all the original flavors.

How can I add more texture to this dish?

To add more texture, consider mixing in some chopped nuts, such as walnuts or pecans, before baking. You can also experiment with adding seeds like pumpkin or sunflower seeds for a crunchy contrast. Incorporating a layer of sautéed mushrooms can also enhance the overall texture and flavor of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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