Spinach Custard
Creamy spinach custard combining tender spinach with a smooth egg and milk mixture, topped with buttery crumbs and Parmesan, perfect for a comforting, savory side dish.
Ingredients
Instructions
- Mix all ingredients and pour into a greased casserole dish.
- Bake at 350°F (175°C) for 30 minutes.
- Top with buttered cracker crumbs and Parmesan cheese.
- Bake for at least an additional 20 minutes until golden and set.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If fresh spinach isn’t available, frozen spinach works just as well—make sure to thaw and drain it thoroughly. To enhance the flavor, add a pinch of nutmeg or substitute the grated onion with shallots. For a twist, you can add crumbled feta cheese or even incorporate ingredients from Donna'S Broccoli Casserole.
Serving Suggestions
This Spinach Custard makes a delightful main dish or side. It pairs beautifully with a light salad or roasted vegetables for a complete meal. For a heartier option, serve alongside grilled chicken or fish. Consider drizzling with a light vinaigrette for added flavor or enjoy it with crusty bread for a comforting touch.
Storage & Reheating
Store any leftover Spinach Custard in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions, but be mindful not to overheat to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Custard contains roughly 375 calories, with 8g protein, 55g carbohydrates, and 14g fat. It is an excellent source of vitamin A (53% of the Daily Value) and iron (22% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 767mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different greens instead of spinach?
Absolutely! You can substitute spinach with other leafy greens like Swiss chard or kale. Just ensure they are cooked and well-drained before mixing them in. Each will give a unique flavor and texture to the custard.
Can I make this dish ahead of time?
Yes, you can prepare the Spinach Custard a day in advance. Simply mix all the ingredients and store them in the casserole dish covered in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I use as a gluten-free substitute for flour?
For a gluten-free version, substitute the all-purpose flour with an equal amount of cornstarch or a gluten-free flour blend. This will help maintain the custard's structure while accommodating dietary restrictions. Just make sure to mix it well with the other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).