Casserole Meal
A hearty casserole combining savory ground beef, tender potatoes, sweet corn, and a rich tomato flavor, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Place diced onions, sliced potatoes, browned hamburger, and frozen corn in a casserole dish in that order.
- Pour tomato soup evenly over all the ingredients.
- Cover the casserole dish and bake in a 350°F (175°C) oven for 30 minutes.
- Uncover and bake until the top is browned.
Tips & Substitutions
For added flavor, consider sautéing the diced onions until they're golden before adding them to the casserole. You can substitute ground turkey or chicken for the hamburger if you prefer a leaner meat. If you want a creamier texture, mix in a cup of sour cream with the tomato soup. This dish is also great with a sprinkle of cheese on top before baking.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or crusty bread to soak up the tomato soup. For a heartier meal, serve it alongside roasted vegetables. You can also enjoy it with a side of corn muffins for a comforting touch. This dish is perfect for family gatherings or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, covering them to retain moisture, for 2-3 minutes on high.
Nutrition & Diet Analysis (per serving)
Each serving of Casserole Meal contains roughly 839 calories, with 16g protein, 126g carbohydrates, and 32g fat. It is an excellent source of vitamin C (55% of the Daily Value), potassium (45% of the Daily Value), and dietary fiber (39% of the Daily Value). Note that it is relatively high in sodium, at 2175mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the casserole?
Absolutely! This casserole freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).