Casserole Of Shrimp

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A creamy shrimp casserole featuring tender shrimp in a rich mushroom and white pepper sauce, combined with sour cream and topped with a savory flavor. Perfect for seafood lovers and comforting family dinners, this dish pairs beautifully with rice and offers a delightful blend of flavors and textures.

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Ingredients

  • 1/4 lb butter
  • 1 can cream of shrimp soup
  • 1 Tbsp soy sauce
  • 6 to 8 large sliced mushrooms
  • 1/4 tsp white pepper
  • 1 lb cooked deveined shrimp
  • 8 oz sour cream

Instructions

  1. In a 2-quart casserole dish, combine butter and sliced mushrooms and microwave on High for 2 to 3 minutes, stirring once.
  2. Stir in cream of shrimp soup, soy sauce, and white pepper.
  3. Microwave on High for 3 minutes or until hot, stirring once.
  4. Stir in cooked deveined shrimp and sour cream.
  5. Cover with lid and microwave on Medium for 4 to 5 minutes or until heated through.
  6. Stir once before serving.
  7. Serve over rice.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or onions when sautéing the mushrooms. If you're out of sour cream, Greek yogurt makes a great substitute. You can also use fresh shrimp instead of frozen; just ensure they're cooked through. If you want to add some greens, spinach or kale can be mixed in for extra nutrition. This dish also pairs well with a side salad.

Serving Suggestions

Serve this casserole over fluffy white rice or alongside crusty bread to soak up the delicious sauce. A light green salad with a tangy vinaigrette complements the richness of the dish. For a heartier meal, consider pairing it with roasted vegetables or a side of mashed potatoes. It also makes a delightful main course for a family gathering.

Storage & Reheating

To store leftovers, place the casserole in an airtight container and refrigerate for up to 3 days. When reheating, microwave on medium power in short intervals, stirring occasionally, until heated through. You can also reheat in the oven at 350°F until warm. Be careful not to overcook the shrimp during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Casserole Of Shrimp contains roughly 1130 calories, with 34g protein, 115g carbohydrates, and 65g fat. It is an excellent source of dietary fiber (141% of the Daily Value), iron (123% of the Daily Value), and protein (69% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1630mg per serving (71% of the Daily Value).

1130 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 34.4g 69% DV
Total Fat 65.2g 84% DV
Carbs 115.2g 42% DV
Fiber 39.5g 100% DV
Sugar 0.2g

Electrolytes

Sodium 1630.1mg 71% DV
Potassium 339mg 7% DV
Cholesterol 328.5mg 100% DV

Vitamins & Minerals

Vitamin A 113.9mcg 13% DV
Vitamin C 31.5mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 508.8mg 39% DV
Iron 22.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used; just ensure they are fully cooked and deveined. Thaw them in the refrigerator or under cold water before adding them to the casserole. This will save time and still result in a delicious dish.

What can I substitute for cream of shrimp soup?

If you don't have cream of shrimp soup, you can use cream of mushroom soup or make a homemade version by combining heavy cream, seafood stock, and seasonings. This will still provide a creamy texture and flavor.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the casserole up to the point of microwaving it and then refrigerate it for a day. When ready to serve, simply heat it in the microwave or oven until warmed through. This is perfect for busy weeknights or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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