Pork Liver

Name: Pork Liver
Cook time: 50 min
Yield: 4 servings
Ingredients: 2 lb. pork liver; 2 Tbsp. fat; 1/4 c. flour; 1 small onion; 2 c. water; 2 Tbsp. vinegar; salt

Pork

Cook: 50 min

A savory dish of tender pork liver cooked slowly with onions, vinegar, and seasonings, offering rich flavors perfect for hearty meals and those who enjoy robust tastes.

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Ingredients

2 lb. pork liver ⓘ
2 Tbsp. fat ⓘ
1/4 c. flour ⓘ
1 small onion ⓘ
2 c. water ⓘ
2 Tbsp. vinegar ⓘ
salt ⓘ

Instructions

Fry the pork liver in fat very slowly until browned.
Add flour and minced onion; cook for 20 to 30 minutes.
Pour in water and add vinegar, salt, and pepper.
Simmer for an additional 10 minutes.

Nutrition & Diet Analysis (per serving)

632 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 53.7g 69% DV

Carbs 31.8g 12% DV

Fiber 1.2g 4% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 9795.5mg 100% DV

Potassium 91.3mg 2% DV

Cholesterol 51.5mg 17% DV

Vitamins & Minerals

Vitamin A 2.8mcg

Vitamin C 0.4mg

Vitamin D 0.2mcg 1% DV

Calcium 27mg 2% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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