Catalan Chickpeas

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Ingredients

  • 2 (15 ounce) cans chickpeas, drained
  • 4 hard-boiled eggs
  • 3 1/2 ounces raisins
  • 1 large onion, chopped finely
  • 1 tablespoon flour
  • 2 garlic cloves
  • 1 tablespoon tomato paste
  • 1 1/2 cups vegetable stock
  • 1 2/3 ounces roasted almonds (whole or flaked)
  • 1 tablespoon parsley, chopped

Instructions

  1. Heat some olive oil in a pot. Fry onion over low heat for about 10 minutes.
  2. Meantime leave the raisins to soak in cold water and cut the eggs in half.
  3. In a mortar, coarsley grind together the almonds, garlic and parsley
  4. Add the flour to the onion and cook 1 min stirring all the time.
  5. Add stock, tomato paste and ground almond mixture to onions. Cook slowly 10min stirring frquently.
  6. Add the chickpeas and the drained raisins and cook a further 10 mins stirring frequently. Add more stock if it looks too dry.
  7. Put eggs on top and heat through.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 24.2g 31% DV
Carbs 104.9g 38% DV
Fiber 16.9g 60% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 471.5mg 21% DV
Potassium 2443.3mg 52% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 43.9mg 49% DV
Vitamin D 0.1mcg
Calcium 221.8mg 17% DV
Iron 18.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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