Catfish Dinner

Name: Catfish Dinner
Yield: 4 servings
Ingredients: 4 dressed catfish (about 2 3/4 pounds), filleted; 1 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons Worcestershire sauce; 1 small onion, chopped; 2 medium potatoes, parboiled, peeled, and thinly sliced; 1/4 cup butter or margarine

Vegetarian Dairy

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Ingredients

4 dressed catfish (about 2 3/4 pounds), filleted ⓘ
1 teaspoon salt ⓘ
1/2 teaspoon pepper
2 tablespoons Worcestershire sauce ⓘ
1 small onion, chopped ⓘ
2 medium potatoes, parboiled, peeled, and thinly sliced ⓘ
1/4 cup butter or margarine ⓘ

Instructions

Rinse fish thoroughly in cold water; pat dry. Place fish in a 13- x 9- x 2-inch baking dish. Sprinkle with salt, pepper, and Worcestershire sauce. Arrange onion and potatoes over top; dot with butter.
Cover and bake at 350° for 45 minutes or until fish flakes easily when tested with a fork. Garnish with lemon slices; serve hot.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 33.9g 43% DV

Carbs 31.5g 11% DV

Fiber 2.9g 10% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 10112.2mg 100% DV

Potassium 732.8mg 16% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV

Vitamin C 30.8mg 34% DV

Calcium 49.3mg 4% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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