Cauliflower Bisque

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Ingredients

  • 2 cups chicken stock
  • 1 large head cauliflower, chopped
  • 1 yellow onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 3 cloves garlic, chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 pinch salt and cracked black pepper to taste
  • 2 cups cooked basmati rice
  • 3 green onions, chopped

Instructions

  1. Bring chicken stock to a boil in a large pot. Add cauliflower, onion, celery, carrots, and garlic; cover and steam until carrots are tender, about 10 minutes.
  2. Transfer cauliflower mixture and some chicken stock to a food processor or blender. Add soy sauce and lemon juice. Cover and hold lid down with a potholder; puree mixture until smooth.
  3. Pour pureed mixture back into the pot. Season with salt and pepper. Stir in cooked rice. Garnish with green onions.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 4.8g 6% DV
Carbs 37.9g 14% DV
Fiber 7.7g 28% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 11704.2mg 100% DV
Potassium 912.5mg 19% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 871.5mcg 97% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.1mcg
Calcium 96.8mg 7% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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