Chicken Gumbo Meat Loaf
A hearty meatloaf combining ground beef with chicken gumbo soup and savory seasonings, perfect for comforting family dinners or casual gatherings with bold flavors.
Ingredients
Instructions
- In a large mixing bowl, thoroughly mix together ground beef, egg, chicken gumbo soup, catsup, soaked dry onion or chopped onion, and crushed crackers.
- Press the mixture into a loaf pan.
- Bake at 350°F (175°C) for 1 1/2 hours.
- Let rest slightly before serving.
Tips & Substitutions
For added flavor, consider mixing in some diced bell peppers or celery with the ground beef. If you don't have crushed crackers, breadcrumbs can be used as a substitute. You can also experiment with different types of soup; for instance, try using Chicken-Broccoli-Cheese Soup for a twist. Make sure to adjust the seasoning accordingly.
Serving Suggestions
This meatloaf pairs well with a side of mashed potatoes and steamed green beans for a comforting meal. A simple salad with vinaigrette can also enhance the dish. For an extra kick, serve with a dollop of hot sauce. You might also enjoy it alongside Chicken Salad Sandwiches(I Remember A Plate Of These Piled A Foot High.) for a delightful lunch.
Storage & Reheating
Leftover Chicken Gumbo Meat Loaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and warm in the microwave or oven at 350°F until heated through, ensuring it remains moist by covering it with foil.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Gumbo Meat Loaf contains roughly 1148 calories, with 45g protein, 116g carbohydrates, and 56g fat. It is an excellent source of protein (90% of the Daily Value), iron (39% of the Daily Value), and potassium (26% of the Daily Value). Note that it is relatively high in sodium, at 724mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of beef?
Yes, you can substitute ground turkey or chicken for the beef to make a leaner version of this meatloaf. Just be mindful that poultry cooks faster, so check the internal temperature to avoid overcooking.
Can I freeze the meatloaf?
Absolutely! You can freeze the uncooked meatloaf before baking. Wrap it tightly in plastic wrap and then in foil, and it will keep well for up to 3 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed.
What can I serve with the Chicken Gumbo Meat Loaf?
This dish is versatile and can be served with a variety of sides. Consider pairing it with roasted vegetables, cornbread, or a simple green salad. For a heartier meal, serve it alongside creamy mashed potatoes or rice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).