Cauliflower, Broccoli, Carrot Casserole

Cook: 30 min Cuisine: American

A comforting vegetable casserole featuring cauliflower, broccoli, and carrots, topped with cheese and crispy Ritz crackers, perfect for family dinners and vegetable lovers.

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Ingredients

  • 1 head cauliflower
  • 1 head broccoli
  • sliced carrots or 2 packages frozen cauliflower, broccoli, and carrots
  • Velveeta cheese pieces
  • 36 Ritz crackers
  • 1/4 cup butter
  • 1/4 cup water

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Cook cauliflower, broccoli, and carrots if using fresh vegetables until tender.
  3. In a baking dish, combine cooked vegetables and Velveeta cheese pieces.
  4. In a separate bowl, crush Ritz crackers and mix with melted butter.
  5. Sprinkle the cracker mixture evenly over the vegetable and cheese mixture.
  6. Pour water into the baking dish to keep the casserole moist.
  7. Bake uncovered in the preheated oven for 30 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream when mixing the Velveeta cheese with the vegetables. If you don't have Velveeta, shredded cheddar or a combination of your favorite cheeses can work well too. Using frozen vegetables can save time, but fresh ones offer a better flavor. Make sure to adjust cooking time accordingly if using fresh vegetables.

Serving Suggestions

This casserole makes a great side dish for a holiday meal or family gathering, pairing beautifully with roasted meats or a fresh salad. For a complete vegetarian meal, serve it alongside crusty bread or a light soup. It's also delightful as a comforting weeknight dinner, reminiscent of classic American recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave in shorter intervals for convenience. Adding a splash of water before reheating can help keep the casserole moist.

Nutrition & Diet Analysis (per serving)

Each serving of Cauliflower, Broccoli, Carrot Casserole contains roughly 538 calories, with 14g protein, 52g carbohydrates, and 33g fat. It is an excellent source of vitamin C (164% of the Daily Value), dietary fiber (51% of the Daily Value), and calcium (51% of the Daily Value). Note that it is relatively high in sodium, at 542mg per serving (24% of the Daily Value).

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 32.9g 42% DV
Carbs 51.5g 19% DV
Fiber 14.3g 51% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 541.7mg 24% DV
Potassium 1462.8mg 31% DV
Cholesterol 57.8mg 19% DV

Vitamins & Minerals

Vitamin A 461.4mcg 51% DV
Vitamin C 147.8mg 100% DV
Calcium 666.8mg 51% DV
Iron 5.3mg 29% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble all the ingredients in the baking dish, cover, and refrigerate. When ready to bake, simply add a few extra minutes to the cooking time if baking straight from the fridge.

What can I use instead of Ritz crackers?

If you don't have Ritz crackers, try using crushed butter or garlic-flavored crackers, breadcrumbs, or even panko for a crunchier topping. You can also use crushed potato chips for a different texture and flavor.

Is this casserole suitable for freezing?

Yes, this casserole can be frozen before baking. Cover tightly with plastic wrap and aluminum foil. When ready to enjoy, thaw in the refrigerator overnight and then bake as directed. It can be frozen for up to 2 months for best quality.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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