Man Made Broccoli Puff

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A cheesy, creamy broccoli casserole with a crispy Ritz cracker topping, perfect for cozy family dinners or potlucks, offering comforting flavors and a satisfying texture.

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Ingredients

  • 10 oz. frozen broccoli
  • 1 can cream of mushroom soup
  • 1/2 cup grated sharp cheese
  • 1/4 cup mayonnaise
  • 1 beaten egg
  • 1/4 cup crushed Ritz crackers
  • 1 tablespoon margarine

Instructions

  1. Cook broccoli in unsalted water, then drain and place in a baking dish.
  2. Combine the cream of mushroom soup and grated sharp cheese.
  3. Add milk, mayonnaise, and beaten egg to the soup mixture and pour over the broccoli.
  4. Mix crushed Ritz crackers with melted margarine and sprinkle on top of the casserole.
  5. Bake at 350°F for 45 minutes.
  6. Let stand for about 20 minutes before serving.

Nutrition & Diet Analysis (per serving)

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 52.1g 67% DV
Carbs 41.2g 15% DV
Fiber 1.3g 5% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 819.3mg 36% DV
Potassium 319.3mg 7% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 58mcg 6% DV
Vitamin C 22.5mg 25% DV
Calcium 254.3mg 20% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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