Cauliflower Supreme Salad

Name: Cauliflower Supreme Salad
Prep time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head lettuce, torn into small pieces; 1 head cauliflower, cut into small pieces; 1 sweet onion, chopped; 2 cups Miracle Whip; 1 pound bacon, cooked until crisp and crumbled; 1/4 cup sugar; 1/3 cup Parmesan cheese

Pork Dairy

Prep: 20 min Cuisine: American

A flavorful layered cauliflower salad with crispy bacon, Parmesan, and a creamy Miracle Whip dressing, perfect for potlucks, picnics, or family gatherings.

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Ingredients

1 head lettuce, torn into small pieces
1 head cauliflower, cut into small pieces ⓘ
1 sweet onion, chopped ⓘ
2 cups Miracle Whip ⓘ
1 pound bacon, cooked until crisp and crumbled ⓘ
1/4 cup sugar ⓘ
1/3 cup Parmesan cheese ⓘ

Instructions

Layer lettuce, cauliflower, and onion in a large bowl.
Do not mix the layers.
Cover with Miracle Whip.
Sprinkle bacon, sugar, and Parmesan cheese on top of the Miracle Whip in that order.
Do not mix the layers.
Cover the bowl tightly and refrigerate overnight.
Toss well just before serving.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV

Total Fat 13.4g 17% DV

Carbs 27.7g 10% DV

Fiber 2.5g 9% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 1034mg 45% DV

Potassium 405.8mg 9% DV

Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV

Vitamin C 21.7mg 24% DV

Calcium 220.8mg 17% DV

Iron 2.3mg 13% DV

Diet fit Under 400 cal

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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