Cavacar De Caldar

Prep: 10 min Cook: 60 min

Cavacar De Caldar is a rich, comforting baked dish with a smooth, custard-like texture, featuring simple ingredients that create a satisfying treat suitable for any occasion.

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Ingredients

  • 16 oz. flour
  • 8 oz. corn oil
  • 12 eggs

Instructions

  1. Mix the flour with the corn oil until well combined.
  2. Add the eggs one by one to the mixture, stirring continuously to incorporate.
  3. Butter the molds to prevent sticking.
  4. Pour the batter into the prepared molds.
  5. Bake in a preheated oven at 350°F (175°C) for 1 hour.

Tips & Substitutions

Ensure your flour is sifted for a lighter texture. If you want a richer flavor, consider using melted butter in place of corn oil. You can also experiment with adding vanilla extract or citrus zest for a hint of flavor. If you have dietary restrictions, try gluten-free flour as a substitute for regular flour.

Serving Suggestions

This dish is delightful on its own but can be served with a dollop of whipped cream or a drizzle of honey for added sweetness. It also pairs beautifully with Stuffed Brussels Sprouts for a more substantial meal. Consider serving it alongside a refreshing salad to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to two days. If you need to keep them longer, refrigerate for up to a week. To reheat, place in a preheated oven at 350°F for about 10 minutes, or until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Cavacar De Caldar contains roughly 1971 calories, with 16g protein, 133g carbohydrates, and 155g fat. It is an excellent source of iron (35% of the Daily Value) and protein (31% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 3g of dietary fiber toward your daily target.

1971 kcal 99% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 154.7g 100% DV
Carbs 133.5g 49% DV
Fiber 3.1g 11% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 161.6mg 7% DV
Potassium 427.5mg 9% DV
Cholesterol 146.3mg 49% DV

Vitamins & Minerals

Vitamin A 35.7mcg 4% DV
Vitamin C 0.2mg
Calcium 146.3mg 11% DV
Iron 6.4mg 35% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different oil instead of corn oil?

Yes, you can use other oils like canola or vegetable oil, which will work similarly. Olive oil will impart a distinct flavor, so choose based on your taste preference.

What can I do if my batter is too thick?

If your batter appears too thick, you can add a tablespoon of milk or water to loosen it. Mix well until you reach the desired consistency. Be cautious not to add too much liquid, as it may affect the final texture.

How can I tell when the Cavacar De Caldar is done baking?

Check for doneness by inserting a toothpick into the center; it should come out clean or with a few crumbs attached. The top should be golden brown and spring back when lightly pressed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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