Pasta With Zucchini

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A flavorful pasta dish featuring crispy pancetta, tender zucchini, and a creamy Parmesan sauce. Perfect for a quick dinner, it combines savory, fresh, and cheesy flavors that appeal to both meat lovers and vegetable enthusiasts alike.

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Ingredients

  • 1/2 cup pancetta or bacon
  • 1/4 cup olive oil
  • 3 cloves garlic, chopped fine
  • 1 1/2 pounds zucchini, cut julienne and well drained
  • 1/2 cup whipping cream
  • 1/3 cup grated Parmesan cheese
  • salt and pepper to taste
  • 1 pound dry penne or other pasta

Instructions

  1. Heat a large frying pan and sauté pancetta until clear.
  2. Remove meat and fat from the pan.
  3. Drain and discard fat, then set meat aside. Add olive oil to the pan and sauté garlic for just a minute.
  4. Add zucchini and sauté over high heat until hot but not mushy.
  5. Add whipping cream and stir to combine.

Tips & Substitutions

For a lighter option, you can substitute turkey bacon for pancetta, or use mushrooms for a vegetarian twist. To enhance the flavor, consider adding a pinch of red pepper flakes or fresh herbs like basil or parsley. Make sure to drain the zucchini well to avoid a watery sauce. This dish can also be paired with a sprinkle of lemon zest for brightness.

Serving Suggestions

Serve the pasta warm, garnished with extra Parmesan cheese and freshly cracked black pepper. A side salad with a light vinaigrette complements the richness of the dish. For a complete meal, pair it with garlic bread or a glass of white wine. This recipe pairs beautifully with Pesto Tortellini for a delightful dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pasta in a skillet over low heat, adding a splash of additional cream or broth to maintain moisture. Avoid microwaving, as it can make the pasta soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta With Zucchini contains roughly 1844 calories, with 13g protein, 42g carbohydrates, and 184g fat. It is an excellent source of protein (26% of the Daily Value) and iron (20% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2091mg per serving (91% of the Daily Value).

1844 kcal 92% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 183.5g 100% DV
Carbs 41.5g 15% DV
Fiber 1.7g 6% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 2090.5mg 91% DV
Potassium 212.1mg 5% DV
Cholesterol 25.6mg 9% DV

Vitamins & Minerals

Vitamin A 92.2mcg 10% DV
Vitamin C 0.4mg
Vitamin D 0.4mcg 2% DV
Calcium 150.6mg 12% DV
Iron 3.7mg 20% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta for this recipe?

Absolutely! While penne is recommended, you can use any pasta shape you prefer such as fusilli, farfalle, or even whole wheat options for added nutrition. The cooking time may vary slightly, so adjust accordingly.

How do I make this recipe vegetarian?

To make this pasta dish vegetarian, simply omit the pancetta and substitute it with sautéed mushrooms or a meat alternative. You can also add extra vegetables such as bell peppers or spinach to enhance the dish without compromising flavor.

What can I do with leftovers?

Leftover pasta can be transformed into a delicious pasta bake. Simply mix with some cheese and breadcrumbs, place in a baking dish, and bake at 350°F until bubbly and golden. This is a great way to avoid waste while enjoying a new dish!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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