Cavatappi With Tomatoes

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Ingredients

  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 2 pints grape tomatoes, halved
  • Cooking spray
  • 2 1/4 teaspoons salt, divided
  • 1 pound cavatappi pasta
  • 2 slices applewood-smoked bacon, finely chopped
  • 1 cup finely chopped onion
  • 6 tablespoons all-purpose flour
  • 2 teaspoons minced fresh garlic (about 2 cloves)
  • 4 cups fat-free milk, divided
  • 1 1/2 cups (6 ounces) finely shredded fontina cheese
  • 3/4 cup (3 ounces) crumbled blue cheese
  • 1/4 cup chopped fresh chives
  • 1 1/2 cups panko (Japanese breadcrumbs)

Instructions

  1. Preheat oven to 250°.
  2. Combine first 3 ingredients on a lightly sprayed jelly-roll pan. Bake at 250° for 3 hours. Preheat broiler.
  3. Bring 6 quarts water to a boil. Add 2 teaspoons salt and pasta; cook 8 minutes or until al dente. Drain.
  4. Cook bacon in a saucepan; remove. Cook onion in drippings 4 minutes. Add flour and garlic; cook 1 minute. Stir in 1 cup milk. Gradually add 3 cups milk; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; let stand 4 minutes. Stir in cheeses. Add 1/4 teaspoon salt, bacon, tomatoes, and chives. Add pasta. Divide among 8 (10-ounce) lightly sprayed ramekins. Combine panko and butter; sprinkle over pasta. Broil 5 minutes.

Nutrition & Diet Analysis (per serving)

1276 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 31.6g 63% DV
Total Fat 85.3g 100% DV
Carbs 106.6g 39% DV
Fiber 18.8g 67% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10654.2mg 100% DV
Potassium 1593mg 34% DV
Cholesterol 138.8mg 46% DV

Vitamins & Minerals

Vitamin A 1035.8mcg 100% DV
Vitamin C 217.3mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 732.5mg 56% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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