Cayenned Corn

Name: Cayenned Corn
Prep time: 5 min
Cook time: 13 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pkg. frozen corn, thawed; 3 Tbsp. butter; 2 garlic cloves, chopped; 1/4 tsp. cayenne or to taste; 1/2 cup cream or half and half

Vegetarian Dairy

Prep: 5 min Cook: 13 min Serves: 4 Cuisine: American

Cayenned Corn offers a spicy, creamy burst of flavor with tender corn infused with cayenne and garlic. Perfect as a side dish for summer barbecues or casual gatherings, it balances heat and richness, appealing to those who enjoy bold, comforting flavors with a touch of spice.

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Ingredients

1 pkg. frozen corn, thawed ⓘ
3 Tbsp. butter ⓘ
2 garlic cloves, chopped ⓘ
1/4 tsp. cayenne or to taste ⓘ
1/2 cup cream or half and half ⓘ

Instructions

Melt the butter in a large pan over medium heat.
Add the thawed corn, chopped garlic, cayenne, and salt to taste.
Cook for 3 to 5 minutes, stirring occasionally.
Add the cream or half and half to the pan.
Cook for an additional 8 minutes or until heated through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 36.7g 47% DV

Carbs 30.3g 11% DV

Fiber 7.9g 28% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 162.5mg 7% DV

Potassium 629.8mg 13% DV

Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 550mcg 61% DV

Vitamin C 21.1mg 23% DV

Vitamin D 0.1mcg

Calcium 71mg 5% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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