Cayman Islands Cornbread

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Ingredients

  • 2 cups all-purpose flour
  • 1 cup yellow cornmeal
  • 1/2 cup granulated sugar
  • 2 tablespoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 3/4 cup evaporated milk
  • 3/4 cup milk
  • 1/2 cup unsalted butter, melted and slightly cooled
  • 2 large eggs
  • 2 tablespoons dark rum
  • 1 tablespoon vanilla extract

Instructions

  1. Preheat oven to 350°F.
  2. Grease a 9-inch square baking pan well.
  3. Combine flour, cornmeal, sugar, baking powder, cinnamon, nutmeg, and salt.
  4. Whisk together both types of milk, eggs, butter, rum, and vanilla in another bowl.
  5. Combine both mixtures using a wooden spoon, just enough to dampen all ingredients (it will still be a bit lumpy).
  6. Pour into prepared pan and bake until golden brown and cake tester comes out clean, about 45 minutes.
  7. Let cool on rack slightly before cutting into 12 small squares.

Nutrition & Diet Analysis (per serving)

968 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 35.7g 46% DV
Carbs 148.5g 54% DV
Fiber 21.1g 75% DV
Sugar 42.8g 86% DV

Electrolytes

Sodium 12535.5mg 100% DV
Potassium 618.5mg 13% DV
Cholesterol 119.8mg 40% DV

Vitamins & Minerals

Vitamin A 255.5mcg 28% DV
Vitamin C 9.7mg 11% DV
Vitamin D 1.4mcg 7% DV
Calcium 2012mg 100% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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