Celery Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A comforting, aromatic celery soup with subtle allspice notes, perfect for light lunches or starter courses, appealing to those who enjoy fresh vegetable flavors and simple preparations.

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Ingredients

  • 10 stalks celery including greens
  • 6 chicken bouillon cubes
  • 1 onion, chopped
  • 6 cups water
  • 1/2 teaspoon allspice

Instructions

  1. Put all ingredients in a soup pot and boil until the celery is tender.
  2. Cool the mixture slightly, then transfer to a blender.
  3. Add 1/2 teaspoon margarine to the blender and blend until smooth.
  4. Serve warm and enjoy.

Tips & Substitutions

For a richer flavor, sauté the onion in a little olive oil before adding the other ingredients. If you prefer a creamier texture, consider adding a splash of heavy cream or coconut milk after blending. For a vegetarian version, substitute the chicken bouillon with vegetable bouillon. This soup can also be enhanced with herbs like thyme or parsley.

Serving Suggestions

Serve the celery soup warm, garnished with a sprinkle of fresh herbs or croutons for added texture. It pairs beautifully with a simple side salad or a slice of crusty bread. For a heartier meal, consider accompanying it with Chicken 'N' Rice(On The Grill) or a savory sandwich.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stovetop over low heat, stirring occasionally, until heated through. You can also use a microwave, but be sure to cover the bowl to prevent splatters.

Nutrition & Diet Analysis (per serving)

Each serving of Celery Soup contains roughly 1361 calories, with 28g protein, 310g carbohydrates, and 53g fat. It is an excellent source of dietary fiber (290% of the Daily Value), vitamin C (159% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).

1361 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 28.2g 56% DV
Total Fat 52.8g 68% DV
Carbs 310.3g 100% DV
Fiber 81.1g 100% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 839.2mg 36% DV
Potassium 3945.2mg 84% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 97.2mcg 11% DV
Vitamin C 143.5mg 100% DV
Calcium 2000mg 100% DV
Iron 27.3mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, this celery soup can be made ahead of time and stored in the refrigerator. It actually tastes even better the next day as the flavors meld. Just be sure to let it cool completely before storing in an airtight container.

Is it possible to freeze this soup?

Absolutely! This soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop.

What can I use instead of chicken bouillon?

If you prefer a vegetarian option, use vegetable bouillon cubes instead. You can also make your own broth by simmering vegetables and herbs in water for added flavor, making it a great base for the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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