Judi'S Ham Chowder

Cook: 20 min Serves: 4 Cuisine: American

A comforting ham and cauliflower chowder with creamy texture and savory flavors, perfect for chilly days and satisfying lunch or dinner for the whole family.

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Ingredients

  • 2 cups fresh cauliflower, coarsely chopped
  • 2 cups chicken broth
  • 1 can cream of potato soup
  • 1 cup light cream
  • 1/4 cup water
  • 2 tablespoons flour
  • 1 teaspoon pepper
  • 1/2 teaspoon parsley flakes
  • 2 cups ham, chopped

Instructions

  1. Bring cauliflower and chicken broth to a boil.
  2. Simmer for 10 minutes.
  3. Stir in cream of potato soup and light cream over low heat.
  4. In a small bowl, mix flour and water until smooth.
  5. Stir the flour mixture into the soup.
  6. Add pepper, parsley flakes, and chopped ham.
  7. Heat thoroughly.
  8. Serve immediately.

Tips & Substitutions

To enhance the flavor of Judi's Ham Chowder, consider adding diced onions or garlic while simmering the cauliflower. For a lighter version, substitute half of the light cream with unsweetened almond milk. If you're short on time, pre-cooked ham or leftover ham from a previous meal can be used. This chowder is also delicious with a sprinkle of grated cheese on top before serving.

Serving Suggestions

Serve Judi's Ham Chowder hot, garnished with fresh parsley for a pop of color. This chowder pairs beautifully with a side of crusty bread or a green salad, such as a Chic-And-Fruit Salad, to balance the richness. For a heartier meal, consider serving it alongside Luscious Pork Chops for a comforting family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally. If the chowder thickens, add a splash of chicken broth or water to achieve your desired consistency. Avoid microwaving if possible, as it can affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Judi'S Ham Chowder contains roughly 242 calories, with 7g protein, 21g carbohydrates, and 15g fat. It is an excellent source of vitamin C (120% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 15.3g 20% DV
Carbs 20.9g 8% DV
Fiber 4.7g 17% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 253.1mg 11% DV
Potassium 555.9mg 12% DV
Cholesterol 43.9mg 15% DV

Vitamins & Minerals

Vitamin A 154.2mcg 17% DV
Vitamin C 107.6mg 100% DV
Vitamin D 0mcg
Calcium 165.2mg 13% DV
Iron 1.2mg 6% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower in this recipe. Just make sure to thaw and drain it before adding it to the broth, as frozen vegetables can release extra water. This may slightly alter the cooking time, so keep an eye on the texture as you simmer.

Is there a way to make this chowder gluten-free?

Absolutely! To make Judi's Ham Chowder gluten-free, substitute the flour with a gluten-free thickening agent, such as cornstarch or a gluten-free flour blend. Simply mix it with water and add it to the chowder as directed to achieve a creamy consistency without gluten.

What can I do if the chowder is too thick?

If your chowder turns out thicker than desired, simply stir in a little more chicken broth or water until you reach your preferred consistency. It's best to add the liquid gradually to avoid making it too thin. Adjust seasoning if necessary after adding extra liquid.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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