Cereal Burgers

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Cereal burgers combine savory ground beef with crunchy cereal for a unique twist, offering a hearty flavor perfect for quick, satisfying meals suitable for all meat lovers.

Be the first to rate this recipe

Ingredients

  • 1 lb. ground beef
  • 1/2 cup Post Grape-Nuts flakes cereal or Post 40% bran flakes cereal
  • 1/4 cup milk or water
  • 1/2 teaspoon salt
  • dash of pepper
  • 2 tablespoons pickle relish (optional)

Instructions

  1. Combine all ingredients; mix well.
  2. Shape into 4 or 5 patties.
  3. Brown the patties on both sides in a lightly greased skillet, turning once.

Tips & Substitutions

To enhance flavor, consider adding minced garlic or chopped onions to the meat mixture. If you prefer a healthier twist, substitute ground turkey for beef. For a gluten-free option, check for gluten-free cereals. If Post Grape-Nuts are unavailable, use crushed cornflakes as a binder. These burgers are versatile like the Pizzaburger Loaf and can be customized with spices.

Serving Suggestions

Serve these cereal burgers on toasted buns with your favorite toppings, such as lettuce, tomato, and cheese. They pair wonderfully with a side of coleslaw or sweet potato fries for a complete meal. For a fun twist, try them alongside the Cocktail Party Meatballs for a varied platter at your next gathering.

Storage & Reheating

Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat for about 5 minutes on each side, or you can microwave them for 1-2 minutes until heated through. Avoid reheating more than once to preserve quality.

Nutrition & Diet Analysis (per serving)

Each serving of Cereal Burgers contains roughly 94 calories, with 2g protein, 19g carbohydrates, and 2g fat. It is an excellent source of vitamin C (38% of the Daily Value) and iron (27% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1920mg per serving (83% of the Daily Value).

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.5g 2% DV
Carbs 19.2g 7% DV
Fiber 2.5g 9% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1920.2mg 83% DV
Potassium 163.6mg 3% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 34mg 38% DV
Vitamin D 0mcg
Calcium 128.7mg 10% DV
Iron 4.9mg 27% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for these burgers?

Absolutely! Ground turkey or chicken can be used as a leaner alternative. Just be mindful of cooking times, as these meats may require adjustments to ensure they are fully cooked and safe to eat.

What can I serve with cereal burgers?

These burgers go well with various sides. Consider serving them with classic fries, onion rings, or a fresh garden salad. For a unique pairing, try them with baked beans or a tangy coleslaw for a refreshing crunch.

Can I freeze the uncooked patties?

Yes, you can freeze uncooked patties! Place them in a single layer on a baking sheet to freeze them individually, then transfer them to a freezer bag. They can be stored for up to 3 months. Thaw in the refrigerator before cooking for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → Dairy recipes → All recipes →