Preacher'S Pepper Steak

Prep: 15 min Cook: 45 min Cuisine: American

A hearty Southern-style pepper steak with tender beef, green peppers, and onions, simmered to perfection in a flavorful sauce, ideal for comforting family dinners.

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Ingredients

  • 1 round steak
  • 1 green bell pepper
  • 1 medium onion
  • 1/4 cup oil
  • 1/4 cup flour

Instructions

  1. Cut the round steak into small pieces.
  2. Salt the steak pieces and roll them in flour.
  3. Lightly brown both sides of the steak in 1/4 cup oil in an electric skillet.
  4. Add the cut-up green pepper and onion to the skillet.
  5. Pour in water and simmer, covered, for 30 to 45 minutes.
  6. Serve the pepper steak hot over rice.

Tips & Substitutions

For a more flavorful pepper steak, try marinating the steak pieces in soy sauce or Worcestershire sauce for 30 minutes before cooking. You can substitute the green bell pepper with red or yellow peppers for added sweetness. If you prefer a thicker sauce, consider adding a tablespoon of cornstarch mixed with water before simmering.

Serving Suggestions

Serve this delicious pepper steak over steamed rice for a hearty meal. It pairs well with a side of sautéed greens or a fresh salad. For a complete dinner, consider offering a side of roasted vegetables or even some crusty bread to soak up the savory sauce. This dish also makes a great filling for wraps.

Storage & Reheating

Store any leftover pepper steak in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or broth to retain moisture, or microwave it in short intervals until heated through. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Preacher'S Pepper Steak contains roughly 369 calories, with 8g protein, 18g carbohydrates, and 30g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein.

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 30.1g 39% DV
Carbs 17.7g 6% DV
Fiber 1.2g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 69.8mg 3% DV
Potassium 158.5mg 3% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 20.3mg 23% DV
Calcium 15.4mg 1% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts of beef such as sirloin or flank steak. Just ensure that the meat is tender and cut into small pieces for even cooking. Each cut may require slight adjustments in cooking time, depending on thickness.

What can I do if the sauce is too thin?

If the sauce is too thin, you can thicken it by mixing a tablespoon of cornstarch with two tablespoons of cold water and adding it to the skillet. Stir well and let it simmer for a few more minutes until it reaches your desired consistency.

Is there a vegetarian version of pepper steak?

Absolutely! You can substitute the steak with mushrooms or a meat alternative like tempeh or seitan for a vegetarian version. Cook the vegetables until tender, and follow the same instructions to create a delicious pepper steak dish that's plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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