Harvest Stew

Beef
Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

A hearty harvest stew combining tender beef, fresh vegetables, and pasta, perfect for comforting family dinners and showcasing seasonal flavors.

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Ingredients

  • 1 to 2 lb. stew beef ⓘ
  • 1 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1 chopped onion ⓘ
  • 1 can tomatoes ⓘ
  • 1 bay leaf ⓘ
  • 2 c. water ⓘ
  • 2 c. diced carrots ⓘ
  • 1/4 c. uncooked macaroni ⓘ
  • 1 can whole kernel corn ⓘ
  • cooked vegetables to taste ⓘ

Instructions

  1. Brown the stew beef in fat.
  2. Add salt, pepper, chopped onion, tomatoes, water, and bay leaf.
  3. Bring to a boil and simmer for 1 hour and 30 minutes.
  4. Add diced carrots and macaroni, then simmer for 30 minutes.
  5. Add canned corn and cooked vegetables to taste, including their juices.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 9.4g 12% DV
Carbs 61.5g 22% DV
Fiber 15.6g 56% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10112.8mg 100% DV
Potassium 1124.8mg 24% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 1108.3mcg 100% DV
Vitamin C 45.9mg 51% DV
Vitamin D 0mcg
Calcium 317.3mg 24% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

whole kernel corn tomato pepper macaroni onion water carrot vegetables stew beef bay leaf salt

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