A Delicious One Dish Meal

Prep: 20 min Cook: 75 min Serves: 6 Cuisine: American

A hearty one-dish meal featuring smoky sausage and tender beef, enriched with vegetables and beans, perfect for satisfying family dinners with bold flavors.

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Ingredients

  • 1 lb. smoked sausage
  • 1 lb. beef chuck
  • 1 large onion
  • 1/4 tsp. garlic
  • 2 medium green peppers
  • 2 (16 oz.) cans red kidney beans
  • 1 tsp. basil
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 beef bouillon cubes
  • 1 cup boiling water

Instructions

  1. Cut the smoked sausage and beef chuck into 1/2-inch strips.
  2. Brown the sausage and beef separately in 2 tablespoons of shortening.
  3. Place the browned meats in a casserole dish.
  4. Chop or slice the onion and quarter the green peppers.
  5. Cook the onion and peppers in shortening for 1 minute, then add to the casserole.
  6. Dissolve the bouillon cubes in boiling water.
  7. Quarter the potatoes.
  8. Add the beans, potatoes, basil, salt, pepper, and dissolved bouillon to the casserole.
  9. Mix lightly, cover, and bake at 350°F for 1 hour and 15 minutes or until the beef and potatoes are tender.

Tips & Substitutions

For a twist, consider using turkey sausage instead of smoked sausage for a leaner option. If you're low on beef chuck, you can substitute with ground beef or shredded rotisserie chicken. Adding a teaspoon of smoked paprika can enhance the flavor profile. Be sure to cook the onions and peppers until they're just tender to maintain some texture in the dish.

Serving Suggestions

This one-dish meal pairs beautifully with a simple green salad or crusty bread to soak up the flavorful broth. For a heartier side, consider serving it alongside cornbread or garlic bread. A glass of red wine complements the dish well, enhancing the savory flavors of the smoked sausage and beef.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20-30 minutes, or until heated through. You can also microwave individual portions for 2-3 minutes, stirring halfway to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of A Delicious One Dish Meal contains roughly 909 calories, with 45g protein, 97g carbohydrates, and 38g fat. It is an excellent source of protein (90% of the Daily Value), dietary fiber (71% of the Daily Value), and potassium (46% of the Daily Value). Note that it is relatively high in sodium, at 1810mg per serving (79% of the Daily Value).

909 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 44.8g 90% DV
Total Fat 38.1g 49% DV
Carbs 97g 35% DV
Fiber 20g 71% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1810.2mg 79% DV
Potassium 2170.3mg 46% DV
Cholesterol 94.4mg 31% DV

Vitamins & Minerals

Vitamin A 5.2mcg 1% DV
Vitamin C 36.2mg 40% DV
Vitamin D 0.2mcg 1% DV
Calcium 110.3mg 8% DV
Iron 7.8mg 43% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Brown the meats and vegetables first, then combine all ingredients in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.

What can I use instead of red kidney beans?

If you don't have red kidney beans, you can substitute with black beans or pinto beans. Each type will add a unique flavor and texture, but they will all work well in this hearty dish.

Can I freeze this dish?

Absolutely! This casserole freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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