Champagne Salad(Frozen)

Prep: 20 min Cuisine: American

A refreshing and delightful frozen dessert with fruity flavors and a creamy texture, perfect for summer gatherings or special occasions. The blend of pineapple, strawberries, bananas, and sweet cream makes it a crowd-pleaser and a light, sweet treat for those who enjoy fruit-based desserts.

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Ingredients

  • 3/4 cup sugar
  • 8 oz. package cream cheese, softened
  • 8 oz. container Cool Whip
  • 1 small can crushed pineapple with juice
  • 2 to 3 bananas, sliced thin
  • 10 oz. package frozen strawberries, thawed

Instructions

  1. Fold in the crushed pineapple with juice, sliced bananas, and thawed strawberries into the cream cheese mixture.
  2. Pour the mixture into a 7 x 11-inch Pyrex dish.
  3. Freeze until firm, then cut into squares to serve.

Tips & Substitutions

For a twist, try adding some chopped nuts like walnuts or pecans for crunch. You can also substitute the frozen strawberries with other frozen berries, such as blueberries or raspberries, to match your taste. If you're looking for a lighter version, consider using a low-fat cream cheese. This Champagne Salad pairs beautifully with a slice of Chocolate Buttermilk Pound Cake for dessert.

Serving Suggestions

Serve this refreshing Champagne Salad as a delightful dessert at gatherings or potlucks. It can be paired with a light, citrusy drink or a scoop of Fresh Peach Ice Cream for a complete treat. For a festive touch, garnish each square with a sprig of mint or serve alongside slices of Southern Sweet Potato Pie to create a colorful dessert spread.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. When ready to serve, let the salad thaw in the refrigerator for about 30 minutes before cutting into squares. It’s best consumed within a week for optimal texture and flavor, but it can last longer if stored properly.

Nutrition & Diet Analysis (per serving)

Each serving of Champagne Salad(Frozen) contains roughly 494 calories, with 8g protein, 71g carbohydrates, and 23g fat. It is an excellent source of vitamin C (66% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 22.8g 29% DV
Carbs 71.4g 26% DV
Fiber 5.2g 18% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 114.9mg 5% DV
Potassium 857.2mg 18% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV
Vitamin C 59.8mg 66% DV
Vitamin D 0.1mcg 1% DV
Calcium 71.9mg 6% DV
Iron 1.8mg 10% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, you can prepare this Champagne Salad a day or two in advance. Just make sure to freeze it properly. When it's time to serve, transfer it to the fridge to allow it to soften slightly, which will make cutting it into squares easier.

What can I use instead of Cool Whip?

If you prefer a homemade option, you can make your own whipped cream by whipping heavy cream with a bit of sugar and vanilla extract until soft peaks form. This will give the salad a fresh taste and can be a great alternative to Cool Whip.

Is this recipe gluten-free?

Yes, this Champagne Salad is gluten-free as it contains no wheat or gluten ingredients. Just be sure to check the labels on your cream cheese and Cool Whip to ensure they are certified gluten-free, as some brands might have different formulations.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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