Championship Bean Dip

Cook: 120 min Cuisine: Mexican

Creamy and cheesy, this hearty bean dip combines flavorful spices and melts with cheese, perfect for parties or casual gatherings with chips and salsa.

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Ingredients

  • 1 (16 oz.) can refried beans
  • 1 c. picante sauce
  • 1 c. (4 oz.) Monterey Jack cheese
  • 1 c. (4 oz.) shredded Cheddar cheese
  • 3/4 c. sour cream
  • 1 pkg. cream cheese, softened
  • 1 Tbsp. chili powder
  • 1/4 tsp. ground cumin
  • tortilla chips

Instructions

  1. Combine all ingredients and place in a slow cooker.
  2. Cook on high for 2 hours, stirring occasionally.
  3. Serve with tortilla chips and salsa.

Tips & Substitutions

For a creamier texture, blend the cream cheese with the sour cream before mixing with the other ingredients. You can substitute the Monterey Jack cheese with pepper jack for added spice, or use Greek yogurt instead of sour cream for a healthier option. If you prefer a smokier flavor, consider adding smoked paprika or chipotle powder.

Serving Suggestions

Serve this Championship Bean Dip with tortilla chips for dipping, and consider adding a side of fresh salsa or guacamole for extra flavor. It also pairs beautifully with Aunt Kim'S Taco Dip for a delicious appetizer spread. For a complete meal, serve alongside a fresh salad or some grilled vegetables.

Storage & Reheating

Store any leftover bean dip in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a microwave-safe bowl and heat in short intervals, stirring in between, until hot. Alternatively, you can reheat in a slow cooker on low until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Championship Bean Dip contains roughly 760 calories, with 34g protein, 59g carbohydrates, and 50g fat. It is an excellent source of iron (222% of the Daily Value), calcium (94% of the Daily Value), and vitamin A (77% of the Daily Value). Note that it is relatively high in sodium, at 1327mg per serving (58% of the Daily Value).

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 34.1g 68% DV
Total Fat 50.1g 64% DV
Carbs 58.8g 21% DV
Fiber 11.8g 42% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1327.2mg 58% DV
Potassium 1630.8mg 35% DV
Cholesterol 114.7mg 38% DV

Vitamins & Minerals

Vitamin A 697.4mcg 77% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 1219.4mg 94% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this bean dip ahead of time?

Yes, you can prepare this bean dip a day in advance. Simply mix all the ingredients and store them in the slow cooker insert or an airtight container in the fridge. When ready to serve, just cook it in the slow cooker or reheat it in the microwave.

Is it possible to make this dip spicier?

Absolutely! To add more heat, consider using a spicier picante sauce or incorporating diced jalapeños into the mixture. You can also sprinkle some cayenne pepper or add a few dashes of hot sauce to taste.

Can I freeze the leftover dip?

Yes, you can freeze the bean dip. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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