Chana Masala
Ingredients
- 1 tablespoon extra-virgin olive oil ⓘ
- 1 small onion, diced ⓘ
- 2 cloves garlic, minced ⓘ
- 1 (15 ounce) can chickpeas (garbanzo beans), undrained ⓘ
- 2 tablespoons lemon juice ⓘ
- 1 teaspoon ground coriander ⓘ
- 1 teaspoon ground cumin
- 1 teaspoon garam masala ⓘ
- 1 teaspoon curry powder ⓘ
- 1/2 cup fresh spinach, or to taste ⓘ
Instructions
- Heat olive oil in a large saucepan over medium heat; saute onion until softened, about 5 minutes. Add garlic and saute until fragrant, about 1 minute.
- Stir chickpeas with liquid from can, lemon juice, coriander, cumin, garam masala, and curry powder into onion mixture; bring to a boil. Reduce heat and simmer, stirring often, until liquid is mostly evaporated and sauce is thickened, 15 to 20 minutes.
- Stir spinach into sauce and simmer until wilted, about 5 more minutes.
Nutrition & Diet Analysis (per serving)
673
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).