Char Kroeung

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Ingredients

  • For the kroeung paste
  • 2 stalks lemongrass, thinly sliced
  • 5 garlic cloves, coarsely chopped
  • 1 large shallot, coarsely chopped
  • 1 1/2 teaspoons galangal, peeled and coarsely chopped
  • 6 kaffir lime leaves, deveined
  • 1/2 teaspoon turmeric
  • 2 chilies, chopped and seeded
  • 1/2 cup water
  • For the stir-fry
  • 3 tablespoons vegetable oil
  • 600 g beef or 600 g chicken
  • 3 tablespoons fish sauce
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1 large onion, peeled and sliced into wedges
  • 1 red capsicum, sliced (bell pepper)
  • 1/2 cup roasted peanuts, ground

Instructions

  1. Blend all the paste ingredients in a blender until smooth.
  2. Transfer the paste to a bowl, add the meat and mix well.
  3. Heat the oil in large wok over medium heat. Add meat, stirring well until browned.
  4. Add fish sauce, sugar and salt and stir until the sauce is bubbling.
  5. Add the onion wedges and cook, stirring, until soft and translucent.
  6. Add the red capsicum and 6 tablespoons of roasted peanuts. Stir for another minute, then remove from heat.
  7. Sprinkle with remaining peanuts and serve with rice vermicelli noodles, lettuce, fresh mint and bean shoots.

Nutrition & Diet Analysis (per serving)

787 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 53.9g 69% DV
Carbs 64.1g 23% DV
Fiber 12.5g 44% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 12494.8mg 100% DV
Potassium 1029.8mg 22% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 235mcg 26% DV
Vitamin C 15.7mg 17% DV
Vitamin D 0.1mcg
Calcium 358.8mg 28% DV
Iron 21.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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