Charlene'S Green Beans (Sweet & Sour)
Sweet and sour green beans with a tangy vinegar and sugar glaze, perfect as a side dish for family dinners or gatherings with bold flavors.
Ingredients
Instructions
- Drain the green beans and save the liquid.
- Mix oil, vinegar, and sugar in a saucepan and heat until the sugar dissolves.
- Add the drained green beans and some of the reserved liquid to the mixture.
- Cook until heated through and well coated with the sweet and sour sauce.
Tips & Substitutions
For a richer flavor, consider using a high-quality olive oil or flavored oil like sesame. If you're looking for a healthier alternative, replace sugar with honey or agave syrup. Adjust the vinegar type based on your preference; apple cider vinegar adds a fruity twist. If you prefer a deeper flavor, add sautéed onions or garlic to the sauce. This recipe also works wonderfully with other vegetables.
Serving Suggestions
Serve Charlene's Green Beans warm as a side dish alongside grilled meats or roasted vegetables. They pair beautifully with Sweet 'N Sour Beef Stew for a delightful contrast. For a complete meal, consider serving with rice or quinoa. Garnish with toasted nuts or seeds for added texture, and enjoy them at picnics or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the beans in a saucepan over low heat to prevent them from becoming mushy. You can also microwave them in short intervals, stirring occasionally, until heated through. For best results, avoid reheating multiple times.
Nutrition & Diet Analysis (per serving)
Each serving of Charlene'S Green Beans (Sweet & Sour) contains roughly 153 calories, with 2g protein, 28g carbohydrates, and 5g fat. It is an excellent source of vitamin C (45% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can use fresh green beans! Blanch them in boiling water for about 3-4 minutes before draining and adding to the sauce. This will ensure they retain a nice crunch and vibrant color. Adjust the cooking time in the sauce to ensure they are heated through but not overcooked.
What can I substitute for vinegar?
If you prefer a milder flavor, you can substitute white vinegar with lemon juice or lime juice for a citrusy kick. Alternatively, balsamic vinegar can add a deeper sweetness, though it will change the flavor profile slightly. Experiment with different vinegar options to find what you enjoy best.
How can I make this recipe vegan?
This recipe is already vegan-friendly as it uses no animal products. Just ensure that the sugar you use is vegan, as some sugars are processed with bone char. You can also add tofu or tempeh for a protein boost, making it a more filling dish that complements various vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).