Charles' Corn Bread

Prep: 10 min Cook: 30 min Cuisine: American

Charles' Corn Bread offers a moist, flavorful treat with a hint of sweetness and richness from sour cream and corn, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 cup meal
  • 1/2 cup corn oil
  • 3 teaspoons baking powder
  • 1 1/2 teaspoons salt
  • 1 cup sour cream
  • 1 cup cream-style corn
  • 2 eggs

Instructions

  1. Mix all the ingredients together until well combined.
  2. Pour the batter into a greased baking dish.
  3. Bake at 400°F (200°C) until golden brown, approximately 30 minutes.

Tips & Substitutions

For a sweeter cornbread, consider adding a tablespoon of honey or sugar. If you prefer a less oily version, you can substitute half of the corn oil with applesauce. Make sure to mix the ingredients gently to avoid overmixing, which can lead to a denser texture. You can also add in some shredded cheese or chopped jalapeños for an extra flavor kick, similar to those found in American recipes.

Serving Suggestions

Serve this cornbread warm with a pat of butter on top for a classic touch. It pairs well with chili, barbecue dishes, or a hearty soup. For a delightful brunch option, serve it alongside scrambled eggs or with a dollop of honey. You might also enjoy it as a side with Baked Garlic Cheese Grits or alongside Festive Sweet Potato Balls for a flavorful meal.

Storage & Reheating

Store any leftover cornbread in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. To reheat, wrap individual pieces in foil and place in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave pieces for about 20-30 seconds, but the oven method keeps the texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Charles' Corn Bread contains roughly 802 calories, with 6g protein, 66g carbohydrates, and 61g fat. It is an excellent source of iron (94% of the Daily Value), vitamin A (35% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 2871mg per serving (125% of the Daily Value).

802 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 60.9g 78% DV
Carbs 65.9g 24% DV
Fiber 0.3g 1% DV
Sugar 5g 10% DV

Electrolytes

Sodium 2870.7mg 100% DV
Potassium 169.8mg 4% DV
Cholesterol 15.1mg 5% DV

Vitamins & Minerals

Vitamin A 319.2mcg 35% DV
Vitamin C 11mg 12% DV
Vitamin D 1.8mcg 9% DV
Calcium 353.3mg 27% DV
Iron 17mg 94% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cornmeal instead of meal for this recipe?

Yes, you can use regular cornmeal in place of the meal. Just keep in mind that the texture may be slightly different, but it should still yield delicious results. If using regular cornmeal, make sure it’s finely ground for best results.

What can I substitute for sour cream if I don’t have it?

You can substitute sour cream with plain Greek yogurt or buttermilk in equal amounts. Both alternatives will provide a similar tangy flavor and moisture content to the cornbread.

How can I make this cornbread gluten-free?

To make this cornbread gluten-free, simply replace the cornmeal with a gluten-free cornmeal mix. Be sure to check that all your ingredients, such as baking powder, are certified gluten-free to avoid any cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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