"Charley'S Omelette"

Name: "Charley'S Omelette"
Yield: 4 servings
Ingredients: 2/3 c. zucchini, diced; 1 1/4 c. fresh mushrooms, sliced; 1 c. fresh broccoli, diced; 1/2 c. fresh tomatoes, chopped; 6 eggs, beaten; 2 Tbsp. sour cream; 2 oz. butter; 1/2 c. grated American cheese; salt and pepper to taste

Vegetarian Dairy

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Ingredients

2/3 c. zucchini, diced ⓘ
1 1/4 c. fresh mushrooms, sliced ⓘ
1 c. fresh broccoli, diced ⓘ
1/2 c. fresh tomatoes, chopped ⓘ
6 eggs, beaten ⓘ
2 Tbsp. sour cream ⓘ
2 oz. butter ⓘ
1/2 c. grated American cheese ⓘ
salt and pepper to taste ⓘ

Instructions

Combine first three items in a small bowl.
In an omelette pan, heat butter until foaming.
Add beaten eggs.
Cook as for a regular omelette.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 28.7g 37% DV

Carbs 29.7g 11% DV

Fiber 1.5g 5% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10255mg 100% DV

Potassium 497.3mg 11% DV

Cholesterol 150.5mg 50% DV

Vitamins & Minerals

Vitamin A 69mcg 8% DV

Vitamin C 30.8mg 34% DV

Vitamin D 0.1mcg

Calcium 284.3mg 22% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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