Checkerboard Chili

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Ingredients

  • 2 tablespoons butter
  • 1 onion, chopped
  • 2 lbs boneless chicken breasts, diced
  • 6 cups chicken broth
  • 1 (1 ounce) package williams white chili seasoning mix
  • 3 tablespoons lime juice
  • 2 jalapeno peppers, chopped
  • 2 (15 1/2 ounce) cans chili beans, drained and rinsed
  • 1 (15 1/2 ounce) can great northern beans, drained and rinsed

Instructions

  1. In a large soup pot or Dutch oven, melt butter and saute onion until transparent.
  2. Add chicken and cook until juices run clear.
  3. Add broth and simmer uncovered 30 minutes.
  4. Add remaining ingredients to the pot and simmer uncovered for another 30 minutes.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 38.6g 49% DV
Carbs 29.4g 11% DV
Fiber 5.5g 20% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 445.5mg 19% DV
Potassium 754mg 16% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.1mcg 1% DV
Calcium 271.5mg 21% DV
Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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