Cheddar Chicken Chowder

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Ingredients

  • 2 slices bacon
  • 1 lb boneless skinless chicken breast, cut into bite size pieces
  • 1 cup chopped onion
  • 1 cup diced red bell pepper
  • 2 garlic cloves, minced
  • 4 1/2 cups fat-free chicken broth
  • 1 3/4 cups diced peeled red potatoes
  • 2 1/4 cups frozen whole kernel corn
  • 1/2 cup all-purpose flour
  • 2 cups milk
  • 3/4 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan; crumble. Set aside.
  2. Add the chicken, onion, bell pepper and garlic to the drippings in the pan; saute for 5 minutes. Add broth and potato and bring to a boil. Cover and reduct heat. Simmer for 20 minutes or until potato is tender. Add corn; stir well.
  3. Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a bowl. Gradually add milk, stirring with a whisk until blended; add to the soup. Bring to a boil over medium-high heat. Reduce heat to medium and simmer for 15 minutes or until thick, stirring frequently. Stir in the cheddar cheese, salt and pepper. Top with crumbled bacon.

Nutrition & Diet Analysis (per serving)

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV
Total Fat 36.1g 46% DV
Carbs 81.5g 30% DV
Fiber 5.3g 19% DV
Sugar 16g 32% DV

Electrolytes

Sodium 10926.8mg 100% DV
Potassium 952.3mg 20% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 178.5mcg 20% DV
Vitamin C 64.7mg 72% DV
Vitamin D 0.7mcg 3% DV
Calcium 323mg 25% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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