Cheddar Rice Bake

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Ingredients

  • 1 cup uncooked long-grain rice
  • 1/2 cup finely chopped onion
  • 3 tablespoons butter or 3 tablespoons margarine
  • 3 tablespoons flour
  • 1 teaspoon salt or 1 teaspoon seasoning salt
  • pepper
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon Worcestershire sauce
  • 2 cups milk
  • 1 cup grated sharp cheddar cheese
  • 1/2 cup soft breadcrumbs, tossed with

Instructions

  1. Set oven to 375 degrees.
  2. Cook rice according to package directions; set aside.
  3. In a frypan, saute onion in 3 Tbsp butter until the onion is tender; blend in 3 Tbsp flour, salt, pepper and dry mustard powder.
  4. Gradually add in milk, stirring constantly, continue to cook over low heat, stirring constantly, until mixture is thickened.
  5. Add in half of the cheese; stir until melted.
  6. Put half of the cooked rice in a lightly buttered shallow baking dish.
  7. Layer rice with half of the remaining cheddar cheese, and half of the hot sauce mixture.
  8. Repeat layers of rice, shredded cheese and sauce mixture.
  9. Top with buttered bread crumbs.
  10. Bake for 25 minutes.

Nutrition & Diet Analysis (per serving)

834 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 49.9g 64% DV
Carbs 78.6g 29% DV
Fiber 6.1g 22% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 10358.2mg 100% DV
Potassium 653mg 14% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 137.3mcg 15% DV
Vitamin C 30mg 33% DV
Vitamin D 0.6mcg 3% DV
Calcium 396.5mg 31% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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