Cheemato Soup
Cheemato Soup offers a creamy tomato and tuna flavor with a cheesy twist, perfect for a quick, comforting meal suitable for lunch or casual dinners.
Ingredients
Instructions
- Combine condensed tomato soup, water, and drained, flaked tuna in a saucepan.
- Heat the mixture until warmed through.
- Add Cheez Whiz and a dash of pepper to the soup.
- Mix until well blended and creamy.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a spoonful of horseradish for a kick. If you don't have Cheez Whiz, shredded cheddar or a creamy cheese spread can work as substitutes. Adding vegetables like peas or corn can enhance the soup's texture and nutrition. This soup is a great way to use leftover tuna from dishes like Mini Salmon Patties.
Serving Suggestions
Serve the Cheemato Soup hot, garnished with fresh herbs like parsley or chives for added color and flavor. It pairs beautifully with a side of crusty bread or crackers, making it a comforting meal. Consider serving it alongside a light salad or seafood recipes like Eastern Shore Crab Cakes for a complete dining experience.
Storage & Reheating
Store any leftover Cheemato Soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally to maintain its creamy texture. If it thickens too much, add a splash of water or broth to loosen it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Cheemato Soup contains roughly 107 calories, with 21g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (69% of the Daily Value) and protein (41% of the Daily Value), and a good source of iron. At about 107 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of condensed soup?
Yes, you can substitute fresh tomatoes by using about 2 cups of chopped tomatoes. Cook them down with a little broth until soft, then puree for a similar consistency. However, this will change the flavor profile, so adjust seasoning accordingly.
Is there a vegetarian option for this soup?
Absolutely! You can omit the tuna and replace it with chickpeas or white beans for protein. Additionally, use vegetable broth instead of water to enhance the flavor further. This makes for a hearty, vegetarian version of Cheemato Soup.
How can I make this soup spicier?
To add some heat, incorporate diced jalapeños or a few dashes of hot sauce while cooking. Alternatively, sprinkle in some red pepper flakes or cayenne pepper to your desired spice level. This can give the soup a nice kick and elevate the overall flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).