Cheese And Crabmeat Soup

Cuisine: American

A rich, creamy crab and cheese soup with a hint of spice, perfect for seafood lovers and suitable for elegant dinners or special occasions.

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Ingredients

  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1/4 tsp. salt
  • pepper to taste
  • 4 c. milk
  • 1/2 lb. cheddar cheese
  • Dash of Tobasco
  • 1 c. crabmeat

Instructions

  1. Melt butter, then blend in flour, salt, and pepper.
  2. Gradually add milk, stirring constantly.
  3. Cook over hot water until thickened, then add cheese and stir until melted.
  4. Add Tabasco and crabmeat, heat through.
  5. Garnish with chives and serve immediately.

Tips & Substitutions

To enhance the flavor, consider adding sautéed onions or garlic with the butter. If you prefer a lighter version, substitute half-and-half for some of the milk. For a twist, incorporate a splash of white wine or a sprinkle of Old Bay seasoning. This soup can be enjoyed as a starter or a main course, making it versatile for various occasions.

Serving Suggestions

Serve the soup hot, garnished with fresh chives for a pop of color. It pairs wonderfully with crusty bread or a fresh garden salad. For a complete meal, consider serving alongside a light seafood dish like the Noel Shrimp Bake or a simple green vegetable.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat to prevent the cheese from separating. If the soup thickens too much, add a splash of milk to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese And Crabmeat Soup contains roughly 1216 calories, with 30g protein, 211g carbohydrates, and 32g fat. It is an excellent source of vitamin C (464% of the Daily Value), vitamin A (268% of the Daily Value), and iron (144% of the Daily Value). Note that it is relatively high in sodium, at 2599mg per serving (113% of the Daily Value).

1216 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 29.5g 59% DV
Total Fat 32.1g 41% DV
Carbs 211g 77% DV
Fiber 16.1g 58% DV
Sugar 110.5g 100% DV

Electrolytes

Sodium 2599.4mg 100% DV
Potassium 2314.5mg 49% DV
Cholesterol 25.6mg 9% DV

Vitamins & Minerals

Vitamin A 2414.1mcg 100% DV
Vitamin C 417.4mg 100% DV
Vitamin D 4.1mcg 21% DV
Calcium 1500.5mg 100% DV
Iron 25.8mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute cheddar with Gruyère or Monterey Jack for a different flavor profile. Just ensure the cheese melts well to maintain the creamy texture of the soup.

Is there a way to make this soup gluten-free?

Absolutely! Use a gluten-free flour blend in place of regular flour for thickening. The rest of the ingredients are naturally gluten-free, making it easy to adapt the recipe.

Can I freeze this soup?

It's not recommended to freeze this soup since dairy can separate when thawed. However, you can prepare it up to the point of adding cheese and crabmeat, freeze the base, and then finish cooking after thawing for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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