Chop Stick Tuna
Chop Stick Tuna combines creamy mushroom soup, crunchy chow mein noodles, and savory tuna for a delightful baked casserole perfect for quick family dinners or casual gatherings.
Ingredients
Instructions
- Combine the condensed cream of mushroom soup with 1/4 cup water in a bowl.
- Add 1 cup of chow mein noodles, a dash of pepper, and the remaining ingredients: drained tuna, chopped onion, sliced celery, and toasted cashews.
- Toss lightly to mix all ingredients evenly.
- Turn the mixture into a 9 x 13-inch baking dish.
- Sprinkle the remaining noodles over the top.
- Bake at 350°F (175°C) for 30 to 35 minutes until hot and bubbly.
Tips & Substitutions
For a flavor boost, consider adding a splash of soy sauce or a hint of sesame oil to the mixture. If you're short on chow mein noodles, you can substitute with crushed tortilla chips for added crunch. You can also swap the tuna for shredded chicken or cooked shrimp for a different protein option. This dish is versatile and can easily accommodate your pantry staples.
Serving Suggestions
Serve this comforting casserole with a simple side salad dressed in a light vinaigrette to balance the richness. It also pairs beautifully with Easy Baked Stuffed Scallop Casserole for a seafood-themed dinner. For a heartier meal, consider adding steamed vegetables or a warm bread roll on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil, warming it at 350°F (175°C) until heated through. Alternatively, you can microwave individual servings, but be cautious as the noodles may become soft if overheated.
Nutrition & Diet Analysis (per serving)
Each serving of Chop Stick Tuna contains roughly 568 calories, with 26g protein, 84g carbohydrates, and 15g fat. It is an excellent source of protein (52% of the Daily Value) and iron (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 795mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned ingredients?
Absolutely! Fresh vegetables like bell peppers or green beans can add great texture and flavor. Just make sure to sauté them briefly to soften before mixing them in. This can enhance the overall freshness of the dish.
Is this recipe suitable for freezing?
Yes, you can freeze the casserole before baking. Assemble it in the dish, cover tightly with foil, and freeze for up to 2 months. When ready to cook, thaw in the refrigerator overnight and bake as directed. However, the noodles may lose some crunch.
What can I serve with Chop Stick Tuna?
This dish pairs well with a variety of sides. Consider serving it alongside a refreshing Chillin' Out Pasta Salad or a simple Asian slaw for a crisp contrast. A light soup or broth can also complement the casserole nicely, enhancing the meal experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).