Cheese And Frank Roll-Ups
Cheese and Frank Roll-Ups offer a delightful combination of tender chicken franks filled with creamy cottage cheese and relish, wrapped in tortillas and baked to perfection. Topped with melted cheese and fresh green onion, this dish is perfect for a quick snack or casual meal, appealing to all ages.
Ingredients
Instructions
- In a bowl, combine cottage cheese, pickle relish, and mustard to make the filling.
- Slice the chicken franks lengthwise, cutting to but not through the opposite side.
- Fill each frank with half of the cottage cheese mixture.
- Place each frank, filling side down, in the center of a flour tortilla.
- Fold the tortillas so the opposite edge overlaps to seal.
- Place the filled tortillas, seam side down, in a shallow baking dish.
- Bake, covered, in a 375°F (190°C) oven for 30 minutes.
- Uncover and top with shredded American cheese.
- Bake for an additional 5 minutes until cheese melts.
- Remove from oven and top with sliced green onion.
Tips & Substitutions
For a twist on flavor, consider adding diced jalapeños or chopped bell peppers to the cottage cheese mixture. If you prefer a different protein, turkey or veggie franks can work well. Additionally, using whole wheat tortillas can provide a healthier option. Experiment with different cheeses like pepper jack for added spice or a blend of shredded cheeses for a richer taste.
Serving Suggestions
These roll-ups make a great appetizer or a fun main dish. Serve them with a side of fresh vegetables or a simple salad for a balanced meal. They pair beautifully with a dipping sauce like ranch or barbecue. For a complete dinner, consider serving them alongside Harvest Potatoes or a Crunch & Creamy Hash Brown Bake.
Storage & Reheating
Leftover Cheese And Frank Roll-Ups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave them for quicker reheating, but the oven will help maintain the crispy tortilla texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese And Frank Roll-Ups contains roughly 433 calories, with 39g protein, 39g carbohydrates, and 14g fat. It is an excellent source of protein (77% of the Daily Value) and calcium (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2275mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While American cheese is traditionally used, feel free to experiment with your favorite cheeses. Cheddar, mozzarella, or pepper jack can add unique flavors to this dish, allowing you to customize it to your taste preferences.
Can I make these roll-ups ahead of time?
Yes, you can prepare the roll-ups a day in advance. Assemble them as instructed, cover with plastic wrap, and refrigerate. When ready to bake, simply remove the wrap and follow the baking instructions. This is a great option for meal prep or entertaining guests.
What can I substitute for tortillas?
If you're looking for a gluten-free option, consider using corn tortillas or lettuce leaves as a wrap. You can also try using large slices of zucchini or eggplant, grilled lightly, to create a low-carb alternative that still holds the filling well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).