Cheese Ham Casserole

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Ingredients

  • 1/2 c. salad dressing
  • 2 c. fresh or frozen broccoli flowerets, thawed
  • 1 1/2 c. 100% natural shredded Cheddar cheese
  • 1 1/2 c. chopped ham
  • 1 1/2 c. corkscrew noodles, cooked and drained
  • 1/2 c. chopped red or green pepper
  • 1/4 c. milk
  • 3/4 c. seasoned croutons (optional)

Instructions

  1. Mix all ingredients, except 1/2 cup cheese and croutons. Spoon into 1 1/2-quart casserole.
  2. Sprinkle with remaining cheese and croutons.
  3. Bake at 350° for 30 minutes or microwave on High for 8 to 10 minutes or until heated through.
  4. Makes 4 to 6 servings.
  5. Preparation time:
  6. 10 minutes.
  7. Cooking time:
  8. 40 minutes.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 26.2g 34% DV
Carbs 62g 23% DV
Fiber 2.2g 8% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 957.3mg 42% DV
Potassium 282mg 6% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 134.5mcg 15% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.9mcg 4% DV
Calcium 331.3mg 25% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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