Cheese 'N' Chilies Oven Omelets
Cheese 'N' Chilies Oven Omelets offer a cheesy, spicy breakfast with a golden crust, perfect for brunch or a hearty start to the day. Ideal for cheese lovers.
Ingredients
Instructions
- Layer Cheddar cheese, drained chopped green chilies, and Monterey Jack cheese in a lightly greased 8 x 8 x 2-inch baking dish.
- In a bowl, beat together milk, all-purpose flour, salt, and eggs until well combined.
- Pour the milk mixture over the layered cheese and chilies.
- Bake uncovered in a 350°F (175°C) oven until the center is set and the top is golden brown, about 40 minutes.
- Heat the tomato sauce in a saucepan.
- Slice the omelet and serve with heated tomato sauce.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a sprinkle of cayenne pepper to the cheese layers. If you're out of Monterey Jack, Pepper Jack is a great substitute. To make it even creamier, try using half-and-half instead of milk. Ensure you grease the baking dish well to prevent sticking, especially if using low-fat cheeses.
Serving Suggestions
Serve the omelets warm, drizzled with the heated tomato sauce for added flavor. This dish pairs beautifully with a side of fresh avocado slices or a simple green salad for a light meal. For breakfast, consider serving it alongside toast or with a side of Spicy Cranberry Muffins for a delightful start to your day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to keep them moist. Heat in the microwave for 30-45 seconds, or until warmed through. You can also reheat in the oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese 'N' Chilies Oven Omelets contains roughly 902 calories, with 38g protein, 92g carbohydrates, and 43g fat. It is an excellent source of protein (77% of the Daily Value), calcium (74% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this omelet ahead of time?
Yes, you can prepare the layers and the milk mixture the night before. Store them separately in the refrigerator. When ready to bake, assemble and follow the instructions, adding an extra 5-10 minutes to the baking time if starting from cold.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains no meat. It features cheese and chilies, making it a delicious option for vegetarian diets. However, always check that the cheese used is rennet-free if strict vegetarianism is a concern.
Can I freeze the cheese omelets?
Freezing is not recommended for this recipe as the texture may change upon thawing and reheating. However, if you need to freeze, ensure it is well-wrapped to avoid freezer burn. Thaw in the refrigerator overnight before reheating, although the quality may not be the same.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).